About Sehnaz
Sehnaz Zor, LPC helps people manage stress, anxiety, relationship struggles, grief, low self-esteem, depression, family conflict, trauma and phobias. She also supports people dealing with parenting challenges, anger, career shifts, bipolar concerns, and major life changes. Her language options include English and Turkish.
She practices from New Jersey and brings 17 years of clinical experience to sessions. She uses a straightforward, person-centered style that centers on listening and practical problem solving.
Background and approach
Sessions often focus on clarifying what matters most, spotting patterns that cause distress, and trying small changes that can make daily life easier. She mixes cognitive-behavioral techniques with emotionally-focused ideas to help people change unhelpful thoughts and improve close relationships. Clients can expect a culturally aware approach that respects individual differences and values.
She draws on mindfulness and existential ideas when people want to explore meaning, purpose, or long-standing worries about identity. Work may include skill building, in-session practice, and real-world experiments between meetings. Sehnaz has experience in both individual and group settings and has provided couples and family work in the past.
Her practice emphasizes respect, empathy, and a nonjudgmental attitude. She aims to guide and empower people toward clearer goals and better daily functioning. Therapy uses flexible formats including video calls, phone sessions, live chat, and text messaging.
New clients begin by completing a short matching questionnaire and scheduling a first session.
Approaches that guide online sessions
Client-Centered Therapy focuses on respectful listening and supporting each person to find their own answers; it helps when someone needs acceptance and a space to reflect on feelings. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and teaches practical techniques to test and change those patterns, which can help with anxiety, depression, and phobias. Emotionally-Focused Therapy (EFT) concentrates on patterns in close relationships and on identifying and shifting emotions that block connection and trust.Finding the right approach is a collaborative process. The therapist will talk with the client about their goals, preferences, and what has or hasn't worked before. Together they will decide which methods to try first and adjust the plan over time based on how things are progressing.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face interaction and in-session practice, phone sessions can fit a break at work or when bandwidth is limited, and messaging or live chat supports shorter check-ins or reflection between sessions. These options help people keep momentum while fitting therapy into a busy life.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- New Jersey
- Languages
- English, Turkish
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