About Rochelle
Rochelle Rheingans is a Licensed Professional Clinical Counselor and Licensed Mental Health Counselor practicing in Minnesota. She brings 13 years of experience and a straightforward, compassionate style to help people facing anxiety, stress, depression, trauma, and relationship or parenting concerns. Rochelle meets each person where they are and tailors sessions to fit individual needs.
She focuses on the whole person, not just the presenting problem. Sessions often include skill building, normalizing difficult feelings, and practicing self-compassion in everyday life.
Background and approach
Her work draws on practical strategies from cognitive behavioral therapy and dialectical behavior therapy alongside client-centered and mindfulness approaches. That combination supports people who want concrete tools for managing emotions, improving communication, and changing unhelpful patterns. Rochelle also uses motivational interviewing and solution-focused methods to clarify goals and keep progress moving forward.
She balances challenge with encouragement, offering a mix of gentle feedback and direct coaching when needed. People who choose Rochelle can expect a warm but goal-oriented process. She says reaching out can feel scary, and she aims to be a steady advocate and supporter while people work toward clearer thinking, healthier relationships, and better day-to-day coping.
How Rochelle Uses Practical Approaches Online
Rochelle commonly uses cognitive behavioral therapy to help people notice and change patterns of thinking and behavior that feed anxiety, depression, or insomnia. CBT focuses on small experiments and clear skills to reduce symptoms and improve daily functioning.She also draws on dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and better interpersonal effectiveness. Those DBT-informed techniques are useful for managing intense feelings, improving communication, and handling conflict without escalation.
Finding the right approach is part of the work. Rochelle discusses goals and preferences with each person and then blends methods that fit their situation. She aims to be collaborative, checking in about what helps and adjusting strategies over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and skills demonstration. Phone sessions can be lower bandwidth and useful when a camera isn’t convenient. Live chat or text messaging work well for brief check-ins, messaging between sessions, or practicing skills in shorter bursts. These options provide flexibility to fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Minnesota, Washington, Iowa
- Languages
- English
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