Anxiety Insights
RC Portrait of Richard Cox

Richard Cox, BACP

Calm, direct counsellor for stuck patterns

8 years in practice · based in United Kingdom · sessions in English · online sessions

Book with Richard

We will earn a commission if you sign up through our link, at no cost to you.

About Richard

Richard Cox is a calm, direct counsellor who helps people who feel stuck in repeating patterns. He works with clients who know themselves well but still find the same reactions returning under stress. He frames difficulties as the nervous system doing what it learned long ago, not as a personal failure.

His approach focuses on three clear areas: the feelings someone avoids, the bodily anxiety that controls those feelings, and the unnoticed patterns that keep them stuck.

Book with Richard Now Review online therapy options and next steps.

Background and approach

Sessions are active and grounded rather than purely conversational. Richard pays attention to what happens in the body and between counsellor and client as much as to life history. In practice he looks at how anxiety appears physically, how a person moves away from certain emotions, and how those movements shape relationships and daily life.

He helps people experiment with small changes so the nervous system can have new emotional experiences. That is where lasting shifts often begin. Richard has worked for eight years and holds BACP accreditation, with more than 4,000 clinical hours.

He has broad experience with anxiety, trauma and early emotional wounding, relationship and attachment difficulties, and long-standing patterns that don’t shift with talking alone. People who come to him are often thoughtful and capable yet feel stuck inside despite seeming fine outwardly. He is calm, engaged, and will gently challenge avoidance while pacing the work to each person’s readiness.

Approach-driven online therapy that notices the body

Richard uses Attachment-Based and Client-Centred approaches in his online work. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people understand how they relate to others. Client-Centred Therapy focuses on the person’s experience and pace, offering acceptance and a steady presence so people can explore feelings they have been avoiding.

Finding the right approach is part of the work. He collaborates with clients to decide which methods fit their needs and preferences. That means trying things together, checking how the body and emotions respond, and adjusting the way sessions are run if something feels off or unhelpful.

Online sessions can be done by video call, phone, live chat or text-based messaging. Video is useful for sensing non-verbal cues and doing somatic-focused work, phone sessions work well when bandwidth is limited, and messaging suits short check-ins or reflections between longer sessions. These options make it easier to fit therapy into a busy day and to keep continuity when life is changing.
Book with Richard Now Review online therapy options and next steps.

Questions people ask

What concerns does Richard commonly help with?
He works with a wide range of issues including stress, anxiety, trauma and abuse, relationship and attachment problems, depression, addictions, grief and eating or sleeping difficulties.
What is his therapeutic style like?
Sessions are active and focused rather than purely talk-based. He pays attention to feelings in the body and to patterns that repeat in relationships.
How much clinical experience does he have?
He has eight years of clinical practice and reports over 4,000 hours of clinical work across that time.
What credentials and location are listed?
Richard is accredited by the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available online?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does cost and billing work?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try his approach?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
8 years
Licensed
Languages
English

We will earn a commission if you sign up through our link, at no cost to you.