About Rene
Rene Lujan is a Licensed Professional Counselor (LPC) in Texas with 27 years of experience. He focuses on helping people manage stress, anxiety, anger, and mood challenges while building self-esteem and clearer communication. Rene uses straightforward, evidence-based techniques to help people tackle everyday problems.
Sessions focus on practical steps people can try between meetings. He aims to create a calm, nonjudgmental space where clients can speak honestly and explore what matters to them.
Background and approach
His background includes long experience addressing mood disorders such as bipolar disorder and difficulties related to attachment and personality. He also works with concerns like abandonment, blended family issues, and coping with chronic illness or pain. That variety helps him adapt to different life situations and goals.
Rene pays attention to how stress and conflict show up in relationships and daily routines. He helps people build clearer communication, manage strong emotions, and set realistic coping goals. When needed, he prioritizes short-term tools that reduce distress and longer-term strategies that improve functioning.
People who choose Rene can expect practical guidance, direct feedback, and a focus on real-world changes. He explains options plainly and partners with clients to decide what to try next. The result is a clear plan tailored to each person’s priorities and circumstances.
How evidence-based approaches work online
Rene draws on straightforward, evidence-based therapeutic techniques to help people in clear ways. One approach focuses on building coping skills for stress and anxiety through short exercises and behavior changes that reduce immediate symptoms. Another approach targets mood regulation and problem-solving for people with mood disorders such as bipolar disorder, using step-by-step strategies to track triggers and stabilize routines.Finding the right approach is part of the work. Rene collaborates with each person to decide which methods fit their goals, needs, and daily life. That means trying practical tools, checking what helps, and adjusting the plan together over time.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video allows fuller interaction and visual cues, phone sessions work well when bandwidth is limited, live chat is useful for brief check-ins, and text messaging supports ongoing reflection between sessions. These options make scheduling easier and help therapy fit into busy days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-harm
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Young adult issues
- Experience
- 27 years
- Licensed
- Texas
- Languages
- English
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