About Rebecca
Rebecca "Becca" Mather is a counsellor who focuses on stress, anxiety and phobias. She offers a calm, non-judgemental space for people who feel overwhelmed, exhausted or stuck. Becca aims to listen first and help you feel heard and understood.
Becca uses straightforward methods such as mindfulness and client-centred talking. Sessions are collaborative - she invites techniques rather than imposes them. If something does not feel right, you do not have to try it.
Background and approach
Her work often helps with sleep problems, low self-esteem, anger and relationship concerns. She also supports people facing big life changes, career stress, parenting strains and compassion fatigue. Those dealing with ADHD, body image or family conflict may find the practical focus helpful.
Becca trained to the standards of the British Association for Counselling and Psychotherapy, BACP. She has four years of experience and works with people across a range of everyday struggles. Her background includes personal experience of perinatal mental health, which informs her empathy for pregnancy and early motherhood challenges.
In sessions she blends acceptance and commitment ideas with solution-focused and mindfulness practices. Conversations aim to build small, manageable steps. The goal is to help you feel more able to manage anxiety and to make clearer choices about next steps.
Approaches for online anxiety and phobia support
Rebecca often uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and focus on actions that matter to them rather than getting stuck trying to remove every worry. It suits those wanting to shift what they do in the face of fear. She also uses Client-Centred Therapy, offering a listening, non-judgemental space where the person's own goals guide the work and pace.Finding the right approach is part of the process. The therapist will discuss preferences, goals and day-to-day life, then agree a plan together. This collaborative way helps tailor techniques and keeps the work relevant to what the person wants to change.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls let you use visual cues and closer contact, phone sessions can be simpler when bandwidth is limited, and messaging works well for short check-ins or when being on camera is difficult. These options make it easier to fit therapy around work, parenting or other commitments while still working towards clear, practical steps.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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