About Rasha
Rasha Jorany is a counsellor with six years' experience. She uses practical talking therapy to help people manage stress, anxiety and low mood. Rasha offers straightforward support for problems like sleep difficulties, self-esteem and motivation.
She brings client-centred ways of working to every session. That means sessions focus on the person's goals and what matters most to them. Rasha aims to build an atmosphere where people can speak openly about difficult feelings without judgement.
Background and approach
Her background includes approaches such as cognitive behavioural therapy and acceptance and commitment therapy. These methods are used to help people notice unhelpful thinking patterns and try small, manageable changes. She also draws on techniques from emotion-focused and dialectical approaches when emotions feel overwhelming.
Rasha has worked with a range of concerns including grief, trauma and relationship difficulties. She also supports people struggling with eating and body image, parenting stress, anger, and workplace strain. Additional focus areas include attachment issues, dissociation and isolation or loneliness.
Sessions are available in English and Arabic and Rasha accepts international clients. People can access therapy by completing a short matching questionnaire and arranging sessions that fit their schedule. The goal is practical steps and clearer day-to-day coping as therapy progresses.
Therapeutic approaches for online care
Rasha commonly uses cognitive behavioural therapy and acceptance and commitment therapy when working online. Cognitive behavioural therapy looks at how thoughts and behaviours interact and helps people try small practical changes to ease anxiety, low mood and sleep problems. Acceptance and commitment therapy focuses on what matters most to someone and on building flexible ways of responding to difficult feelings rather than getting stuck trying to avoid them.Finding the right approach is part of the work. The counsellor will talk with each person about their goals, needs and preferences and then choose or blend approaches that fit. This collaborative process lets the plan change if something is not helping.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video works well for a fuller conversation and seeing non-verbal cues. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and messaging are useful for brief updates or when someone prefers writing. These options make it simpler to fit therapy around work, family or travel commitments.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Sleeping disorders
Also listed
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Eating and food-related issues
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English, Arabic
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