About Rachel
Rachel Wollmann, Licensed Mental Health Counselor, helps people facing anxiety, stress, phobias, and mood concerns. She supports individuals dealing with relationship strain, trauma and abuse, low self-esteem, grief, and parenting stress. She speaks English and Korean and practices from Hawaii.
Rachel focuses on strengths and past successes to build confidence. Sessions aim to make change feel doable. She blends practical strategies with space to talk honestly about hard things.
Her work includes methods that help with upsetting memories, overwhelming worry, and patterns that keep repeating.
Background and approach
She draws on trauma-informed tools and mindfulness to reduce distress and improve day-to-day functioning. Motivational interviewing is used to clarify goals and boost readiness for change. Rachel also integrates faith when it matters to the person she is working with.
That can look like exploring values, meaning, or spiritual coping alongside other approaches. She adapts sessions to what an individual brings and what helps them most. People can expect a calm, respectful space to talk through current problems and plan small steps forward.
Rachel brings 15 years of experience as a Licensed Mental Health Counselor and aims to make therapy practical and focused on real-life improvements.
How these approaches translate to online therapy
Client-centered therapy focuses on listening and reflecting so people feel heard and can find their own solutions; it helps with relationship struggles, low self-esteem, and life transitions. EMDR, or Eye Movement Desensitization and Reprocessing, works with distressing memories by pairing focused recall with guided eye movements or similar techniques to reduce the emotional intensity of past events. Mindfulness therapy teaches simple attention and breathing practices to reduce anxiety, improve sleep, and manage strong emotions.Finding the right approach is part of the work. Rachel will talk with each person about their symptoms, goals, and what feels comfortable. Together they choose or blend methods so sessions match the person’s needs and preferences.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face interaction and guided exercises, phone sessions can fit into a work break or require less bandwidth, and chat or text can work for brief check-ins or when typing feels easier. These options make it simpler to keep regular contact and build momentum toward goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Depression
- Family conflicts
- Grief
- Hoarding
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Hawaii
- Languages
- English, Korean
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