Anxiety Insights
PC Portrait of Precious Carrington-Gomes

Precious Carrington-Gomes, BACP

Calm, practical support for life’s difficult moments

15 years in practice · based in United Kingdom · sessions in English · online sessions

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About Precious

Precious Carrington-Gomes draws on 15 years of experience in health and wellbeing to guide people through stress, anxiety, low mood and relationship concerns. She is a member of the British Association for Counselling and Psychotherapy (BACP). Precious creates a warm, non-judgemental space where clients can talk openly and begin to make small, steady changes.

She focuses on practical ways to manage strong emotions such as anger and anxiety. Sessions include talking through current problems, building coping skills, and testing out new ways of responding between meetings.

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Background and approach

She also helps people who are struggling with self-esteem, motivation and intimacy-related worries. Precious has worked with a wide range of life challenges including trauma and abuse, parenting strain, compassion fatigue and coping with major life changes. She also supports people dealing with chronic illness, bereavement and issues around attachment and abandonment.

Her background in wellbeing work informs a flexible approach to people’s everyday pressures. Therapy draws on client-centred principles so the client's goals shape the work. Cognitive Behavioural Therapy, mindfulness and psychodynamic ideas are used where helpful to make sense of patterns and try new behaviours.

Motivational interviewing is brought in to support change when people feel stuck. Sessions are offered in English and she works with international clients. Precious offers video calls, phone sessions, live chat and text messaging.

She invites people to start with a short matching questionnaire and then schedule a suitable time to begin.

Approaches that suit online therapy

Client-centred therapy focuses on listening and responding to what matters most to the person. The therapist follows the client's lead, helps clarify goals and offers steady support for problems like low mood or relationship difficulties.

Cognitive Behavioural Therapy (CBT) gives straightforward tools to change unhelpful thoughts and behaviours. It is useful for anxiety, stress and managing anger because sessions often include practical tasks to try between meetings.

Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve day-to-day coping. It can be used alongside other work to support self-regulation and focus.

Finding the right approach is something to work on together. Precious will listen to your situation, discuss different options and adapt techniques to fit your goals and preferences. The choice of methods can change as progress is made, and decisions are taken collaboratively.

Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation while phone sessions suit quick check-ins or when bandwidth is limited. Live chat and text messaging provide shorter, more frequent touchpoints and can fit around work or caregiving. These options make it easier to keep therapy consistent when life is busy.
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Questions people ask

What issues does she help with?
She helps people with stress, anxiety, depression and relationship concerns. Other areas include anger, self-esteem, trauma and intimacy-related issues.
What is her therapeutic style?
Precious uses a client-centred style that follows the person's priorities. She mixes practical techniques with reflective work to create a tailored plan.
How much experience does she have?
She has 15 years of experience working in health and wellbeing roles. That background informs how she supports people with everyday stress and longer-term issues.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and are available to international clients.
What session formats are offered?
Therapy can take place via video calls, phone sessions, live chat or text-based messaging. This gives flexibility for different needs and schedules.
How are costs handled?
Costs vary with location and the subscription model used by the service. Sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button and complete a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.

What this therapist works with

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Therapeutic approaches

Experience
15 years
Licensed
Languages
English

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