About Patricia
Patricia Dye is a Licensed Mental Health Counselor who helps people facing grief, depression, parenting stress, trauma, and LGBT concerns. She speaks plainly and listens closely so people can say what they mean without feeling judged. Patricia aims to make each session a calm place to sort through painful feelings and plan small, practical steps forward.
With four years of experience, Patricia focuses on building trust and steady progress. She offers straightforward guidance on coping with loss, calming distress after abuse or trauma, and managing mood changes.
Background and approach
Parents can expect help untangling everyday parenting challenges and finding ways to respond that feel more effective. Patricia also works with people who struggle with relationship patterns and identity concerns that include abandonment, codependency, attachment issues, and challenges common to some neurodiverse people such as autism and Asperger syndrome.
She addresses persistent emptiness, body image worries, and the emotional effects of chronic illness or pain in concrete terms people can use right away. Her style is practical and supportive. Sessions center on what a person wants to change and the steps that will move them toward those goals.
Patricia avoids judgment and helps clients notice patterns, try new behaviors, and adjust plans when needed. Patricia practices in Florida as an LMHC, offering a range of online session types to fit different needs. She encourages people to take the first step when they feel ready and offers steady support through the process.
Approaches that guide online work and progress
Patricia uses evidence-based therapeutic techniques focused on practical change and emotional processing. One common approach she uses helps people process traumatic memories and reduce the strong emotional reactions that follow; it often involves slowly facing difficult thoughts and learning new ways to cope. Another approach centers on mood and behavior patterns by identifying unhelpful thinking and testing small behavior changes to improve day-to-day functioning and lift persistent low mood.Choosing the right approach is a collaborative process. Patricia works with each person to match methods to their goals, comfort level, and life demands. She checks in about what is helping and adjusts plans so the work stays useful and manageable.
Online therapy offers flexibility for different schedules and situations. Video calls suit longer sessions and face-to-face conversations, phone sessions can be easier when bandwidth is limited, live chat allows quick check-ins, and text messaging supports short updates or ongoing reflection between meetings. These options make it possible to keep momentum and fit therapy into busy lives.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Women's issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English
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