About Pamela
Pamela Kesler is a licensed marriage and family therapist (LMFT) who brings decades of clinical experience to her work. She focuses on helping people manage stress, anxiety, trauma and abuse, grief, and depression. Pamela emphasizes the client's own strengths as the foundation for change and offers steady support through difficult moments.
She uses approaches such as Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavioral techniques, client-centered therapy, mindfulness, and the Gottman Method.
Background and approach
Pamela finds EMDR can produce noticeable shifts for people dealing with traumatic memories, and she pairs it with practical skills for day-to-day coping. Sessions include focused talk, grounding exercises, and structured skill practice. With fifty years of experience in California, Pamela has worked with a wide variety of concerns related to loss, attachment, caregiving stress, chronic illness, and substance issues.
She also addresses problems like codependency, communication difficulties, control issues, and the emotional impact of divorce or domestic violence. Her long practice informs a calm and steady presence in sessions. Pamela aims to help people build tools they can use after a session ends.
She encourages small steps that lead to real changes, such as breathing techniques, behavioral experiments, and brief homework between meetings. The therapist emphasizes collaboration and respects each person's pace. Taking the first step can feel hard, and Pamela offers a supportive setting to begin.
She listens, helps set clear goals, and works with each person to find approaches that fit their life and needs.
Approaches that translate well to online care
Client-centered therapy focuses on listening and building on the client's strengths to make changes. It involves reflective listening, open questions, and collaborative goal setting, which work well over video or messaging. Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thoughts and behaviors. It uses structured exercises and homework tasks that can be assigned and reviewed between online sessions. Eye Movement Desensitization and Reprocessing, EMDR, helps process distressing memories using bilateral stimulation alongside guided recall; many therapists adapt EMDR techniques to video sessions with careful pacing.Choosing the right approach is part of the therapeutic process. Pamela collaborates with each person to decide which methods fit their needs, goals, and comfort level. She starts with clear goals and adjusts methods over time so therapy stays practical and relevant.
Online formats let people fit care into busy lives. Video calls allow face-to-face interaction for most exercises and EMDR pacing. Phone sessions are useful when bandwidth is limited or for brief check-ins. Live chat and text-based messaging make it easy to share short updates, practice skills between sessions, or get quick reflections. These options increase flexibility and make it easier to keep therapy consistent.
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 50 years
- Licensed
- California
- Languages
- English
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