About Olubunmi
Olubunmi Jones is a counsellor who brings four years of practice to conversations about stress, anxiety and grief. She holds BACP accreditation, which is shown here as BACP, and uses a relational, person-focused way of working. Olubunmi aims to make therapy straightforward and approachable for people feeling overwhelmed by life changes or loss.
She meets people where they are and concentrates on building a trusting relationship first. That relationship is used to gently look at the harder parts of experience, such as trauma, abandonment or long-term worry.
Background and approach
Sessions are practical and conversational rather than full of jargon. Olubunmi draws on attachment-based ideas to understand how early relationships shape current responses. She also uses client-centred and existential approaches to help people explore meaning and personal values.
Mindfulness practices can be introduced to support sleep, calm racing thoughts and improve day-to-day coping. People come for help with depression, low self-esteem, parenting stress, chronic illness and compassion fatigue among other concerns. Olubunmi works to create a clear plan with realistic steps so progress feels measurable.
Sessions may include gentle reflection, practical exercises and grounding techniques. Her style is warm and steady, with a focus on listening and collaborative goal-setting. Therapy is presented as a shared process where the person in front of her leads the pace and the priorities.
This makes it easier to manage change and rebuild confidence over time.
How relational and online approaches work together
Attachment-based work looks at how early relationships shape current reactions and closeness to others. It helps when fear, abandonment or trust issues make everyday connections feel difficult and when patterns from the past keep repeating in the present. Client-centred therapy emphasises the person's own experience and pace, offering a non-judgemental space where people name their priorities and feel heard. Existential therapy invites people to reflect on meaning, values and choice when life changes or grief bring up big questions.Choosing the right mix of approaches is part of the therapeutic process. The therapist will talk with the person about what feels most useful, and together they will try methods that fit the client's needs and goals. This is a collaborative process where plans are adjusted based on what helps most in practice.
Online work is offered via video calls, phone sessions, live chat or text-based messaging to make therapy more flexible. Video is useful for full conversations and visual cues, phone calls suit those who prefer not to be on camera, and messaging allows short check-ins or ongoing support between sessions. These options help people fit therapy around work, childcare or other commitments and make it easier to continue when travel or mobility are difficult.
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What this therapist works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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