About Natasza
Natasza Bruni is a counsellor who blends existential and narrative approaches with coaching to help people find direction and purpose. She frames difficult feelings as part of being human and works with clients to clarify values and make practical changes. Her style is thoughtful and engaged.
Sessions focus on reflecting about identity, meaning and responsibility while also looking at everyday choices and behaviours. She helps people rewrite limiting stories and build clearer ways of expressing needs and boundaries.
Background and approach
Where helpful, she uses coaching tools such as values clarification and goal-focused reflection so insight can lead to small, tangible steps. She also draws on person-centred ideas and acceptance and commitment techniques to support commitment to meaningful action. Natasza has five years of experience and holds NCPS as a listed credential.
Her background includes counselling, coaching, healthcare education and nursing, and she has worked with national charities including Cruse, MIND and Burning Nights. Common concerns she addresses include grief, anxiety, depression, stress and relationship communication. She also supports people facing life changes, career questions, chronic illness, caregiver strain, and specific worries such as phobias.
Clients working with her can expect sessions that balance emotional depth with practical reflection. Conversations aim to increase clarity, agency and better ways of speaking up, even when that process feels difficult.
How existential and narrative therapy work online
Existential therapy helps people look at questions of meaning, identity and responsibility. It encourages honest reflection about life choices and supports people who feel stuck or uncertain to find clearer direction.Narrative therapy focuses on the stories people tell about themselves. It helps people identify limiting narratives, rethink unhelpful patterns, and create alternative stories that support healthier behaviour and relationships.
Natasza often combines these approaches with coaching methods, so sessions move between exploring meaning and setting practical small steps. Finding the right mix is a joint process - the therapist will listen to your goals and preferences and together you will test which approaches feel most helpful.
Online therapy offers flexibility for different needs. Video calls let you meet face to face for deeper conversational work. Phone sessions use less bandwidth and can be easier when you need to fit a session into a busy day. Live chat and text-based messaging are useful for brief check-ins, rapid reflections or when written thinking helps you process feelings.
These formats make it simpler to keep continuity, practise new ways of communicating, and follow up on goals between sessions. Registered and accredited professionals can adapt pacing and tools to suit your situation and aims.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Coping with life changes
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Phobias
- Relationship issues
- Self-love
- Stress, Anxiety
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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