About Natalie
Natalie Samuel is a counsellor who focuses on helping people manage anxiety, stress and low mood. She also supports clients facing relationship strain, grief, changes such as separation or moving, and difficulties with sleep or addictive behaviours. Natalie uses straightforward talk and practical steps so clients can try things between sessions.
She has four years of clinical experience and holds NCPS as a listed credential. Natalie works from a pluralistic perspective and draws on several approaches to suit each person's needs.
Background and approach
That means she blends methods to match the problem and the individual rather than using one fixed model. Natalie commonly uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and choose values-led action. She also employs Cognitive Behavioural Therapy techniques to break patterns that keep anxiety and low mood going.
Attachment-based ideas inform work with people who want to understand relationship patterns and emotional responses. Sessions are practical and paced to what the client needs. Natalie helps people set clear goals, learn coping skills, and try small experiments between sessions.
She also offers conversations about wider life changes and parenting stress when relevant. Natalie sees clients in the United Kingdom and works with people internationally by online formats. Conversations are in English and the focus is on finding manageable steps to improve day-to-day functioning and wellbeing.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting ruled by them, then commit to small actions that match their values. It is useful for anxiety, low mood and life adjustments. Cognitive Behavioural Therapy focuses on identifying patterns of thinking and behaviour that keep problems going and on trying practical experiments to change them. It suits panic, phobias, sleep problems and unhelpful routines. Attachment-Based Therapy looks at how early relationship patterns shape current reactions and supports people who want clearer communication and more stable connections.Natalie treats finding the right approach as a joint task. She will discuss goals, try techniques, and adapt the mix to what helps most. Clients and the therapist review progress and adjust methods if something does not feel helpful.
Online therapy offers flexible ways to work together. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and text-based messaging supports on-the-go reflection. These options make it simpler to fit therapy around work, caregiving or travel while still using ACT, CBT or attachment-focused work in a clear, practical way.
Questions people ask
What kinds of problems does Natalie address?
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What is her clinical background?
Which credential does she hold and where is she based?
Can sessions be conducted in other languages or internationally?
What formats are available for therapy sessions?
How is cost handled for sessions?
How do I begin if I want to work with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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