About Namreen
Namreen Ranjha is a counsellor based in the United Kingdom who focuses on helping people facing stress, anxiety and relationship difficulties. She speaks English, Punjabi and Urdu and aims to make first steps feel manageable for someone who is worried or unsure. She uses a warm, person-centred style that encourages people to talk openly about difficult feelings.
Sessions are a place to sort through grief, low mood, and life changes at a pace that feels right for the individual.
Background and approach
She also supports people dealing with addiction, sleep and eating concerns, and issues around intimacy and self-esteem. Her practice draws on attachment-based ideas to look at how early relationships shape current patterns. Mindfulness techniques are used to build awareness of thoughts and bodily reactions in the moment.
Solution-focused work helps set small, achievable goals between sessions. Namreen holds membership of the British Association for Counselling and Psychotherapy, abbreviated as BACP. She brings six years of professional experience to her work and aims to explain things plainly so people know what to expect.
Sessions can be arranged in a variety of online formats so people can choose what suits them best. She welcomes clients who want straightforward, practical support for things like anger, career stress, ADHD-related challenges, and feelings of isolation or guilt. People often come for short-term goal work or longer conversations about life purpose, attachment wounds and repairing communication.
Her approach is collaborative and focused on small steps that lead to clearer thinking and calmer responses.
How her approaches translate to online therapy
Attachment-based work looks at how past relationships affect current patterns and responses, helping people understand why they react a certain way in close relationships or under stress. This can be useful for issues like commitment worries, abandonment concerns and communication problems.Client-centred counselling focuses on listening and reflecting so the person feels heard. The therapist helps the client set the pace and direction, making it easier to talk about grief, low mood or shame without pressure.
Mindfulness practices teach simple ways to notice thoughts and bodily sensations. These techniques can reduce reactivity in moments of anxiety and improve sleep and concentration over time.
Finding the right approach is part of the work. Namreen will collaborate with the person to decide which combination of methods fits their goals and preferences. That might be short-term solution-focused steps, longer attachment-based reflection, or mixing mindfulness into weekly sessions.
Online formats offer practical flexibility. Video calls allow face-to-face interaction for deeper conversations, phone sessions can fit a break at work or require less bandwidth, and live chat or text messages are useful for short check-ins and ongoing coaching between sessions. Together these options help people keep therapy consistent while fitting around daily life.
Questions people ask
What kinds of concerns can be brought to sessions?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed for this counsellor?
Which languages are available for sessions?
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What session formats does she offer?
How are fees and scheduling handled?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English, Punjabi, Urdu
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