About Misty
Misty Moler is a licensed clinical mental health counselor in North Carolina with 18 years of practice. She helps people facing stress, anxiety, depression, grief, relationship and intimacy concerns, and challenges such as ADHD and compassion fatigue. Her style is warm and collaborative, and she focuses on practical steps people can use right away.
She draws on a strength-based view, helping clients find resources they already have. Sessions are interactive and often include homework or handouts to connect what happens in session to daily life.
Background and approach
Role-play and thought-challenging are common tools she uses to practice new skills. Misty uses Solution-Focused techniques to set clear, achievable goals and Cognitive Behavioral Therapy strategies to identify unhelpful thinking patterns. She also integrates client-centered listening and mindfulness skills to help people manage stress and build coping skills.
The aim is to make therapy concrete and applicable between sessions. Her background includes work with adults in higher education and independent practice. She also provides counseling around disability-related issues, including adjustment and matters tied to ADA considerations, and she facilitates some career counseling work.
She is qualified to administer the Myers-Briggs Type Indicator and other career inventories. Misty individualizes treatment plans to match a person’s goals. She emphasizes empowerment, respect, and unconditional positive regard.
People who want practical strategies, clear goals, and exercises to practice between sessions may find her approach helpful.
Approaches that guide online sessions
Misty commonly uses Cognitive Behavioral Therapy and Solution-Focused techniques in her online work. Cognitive Behavioral Therapy involves identifying unhelpful thinking patterns and practicing new ways of thinking and behaving to reduce anxiety and depressive symptoms. Solution-Focused techniques help set clear, short-term goals and identify small steps that lead to measurable change.She also brings client-centered listening and mindfulness strategies into sessions to help manage stress and build moment-to-moment coping skills. Deciding which mix of approaches fits best is part of the process. The therapist collaborates with each person to match methods to their goals, needs, and preferences rather than following a single script.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful when visual cues and face-to-face interaction matter. Phone sessions can work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging offer shorter check-ins, quick skill coaching, or ongoing support between sessions. These options make arranging therapy more flexible and easier to fit into a busy life.
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- North Carolina
- Languages
- English
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