About Michael
Michael Brown is a licensed mental health counselor who helps people facing anxiety, stress, grief, and other concerns. He brings a calm, straightforward style and focuses on practical steps people can use day to day. Michael has seven years of clinical experience and works with adults who are navigating life changes and painful memories.
He uses gentle, evidence-informed methods to help people notice what matters to them and take small steps toward it.
Background and approach
Sessions often include breathing and grounding skills, tools to manage difficult thoughts, and chances to practice new ways of relating to emotions. The goal is clearer choices, not quick fixes. Michael completed graduate training in two master’s programs and holds the LMHC and LPC credentials, licensed to practice in Pennsylvania.
He combines structured strategies with a warm, accepting presence so conversations feel focused and real. He also works with concerns such as relationship strain, parenting stress, work burnout, and attention difficulties. Over time Michael helps people reduce reactivity and build routines that support daily functioning.
He pays attention to attachment patterns, abandonment or trust issues, and how family history shapes current behavior. Sessions mix skill teaching with opportunities to understand old patterns and try different responses. Clients can expect a collaborative process where goals are set together and progress is reviewed.
He accepts international clients for online work and offers a range of session formats to fit busy schedules.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy, or ACT, helps people notice what truly matters and take small, meaningful actions in that direction. It teaches simple exercises to reduce struggle with painful thoughts and to build a life that feels worthwhile.Cognitive Behavioral Therapy, or CBT, focuses on practical strategies to change unhelpful thinking and behavior patterns. It is useful for anxiety, depression, panic, and many daily challenges because it offers clear tools to practice between sessions.
Finding the right approach is part of the work. Michael will talk with each person about goals and preferred methods, then try techniques together to see what fits. That collaborative process makes it easier to adapt methods over time based on what helps most.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, and live chat or text messaging give brief check-ins and ongoing support between appointments. These options make it easier to fit sessions around work, caregiving, or travel while keeping continuity of care.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 7 years
- Licensed
- Pennsylvania, Florida
- Languages
- English
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