About Matthew
Matthew Tapia is a Licensed Marriage and Family Therapist (LMFT) based in Arizona. He helps people facing anxiety, stress, depression, parenting strain, relationship conflict, and phobias. His style aims to be straightforward and collaborative so families and individuals can make steady progress.
He focuses on practical steps that fit into daily life. Sessions often include simple skills for managing anxiety, ways to handle anger, and tools to improve communication at home.
Background and approach
He works with parents handling caregiver stress and with people adjusting to big life changes. Matthew draws from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. That means he blends strategies for changing unhelpful thoughts with mindfulness and values-based action.
He prefers a team approach and asks clients what feels most useful for their situation. Before independent practice, he worked in nonprofit mental health clinics and provided supervision and training. That experience includes counseling across age groups and supporting people with autism and Asperger syndrome.
He has 11 years of clinical experience and holds an LMFT credential. Sessions are offered in English and delivered in formats that fit busy lives. Matthew aims to help people build skills, reduce distress, and reconnect with what matters most to them.
Approaches that translate to online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small steps toward those values while accepting difficult thoughts and feelings. It can help with anxiety, depression, and life transitions by shifting attention to meaningful action rather than trying to eliminate every unpleasant feeling.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking patterns and teaches practical techniques to change those thoughts and behaviors. This approach is useful for phobias, anxiety, and mood concerns because it gives concrete tools you can practice between sessions.
Finding the right approach is part of the work together. Matthew will discuss these and other options and help choose what fits your goals, needs, and preferences. He treats therapy as a team effort and adjusts methods based on what is most helpful for each person.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video works well for full conversations and skills practice, phone sessions can fit into a busy day or require less bandwidth, and chat or messaging can support quick check-ins or brief skill reminders. These options help people keep therapy going when schedules or travel make in-person visits difficult.
Questions people ask
What concerns does Matthew address?
How would he describe his therapy style?
What is his clinical background?
What credentials and location are listed?
Which languages are sessions offered in?
What session formats are available?
How are fees and subscriptions handled?
How do I begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- California, Arizona
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.