About Martha
Martha Meador is an LPC who helps people facing anxiety, stress, mood concerns, and life transitions. She presents a calm, straightforward presence and focuses on helping people build skills they can use day to day. She aims to make conversations feel safe and practical so parents and caregivers can get clear next steps.
Martha uses simple, hands-on strategies rather than long lectures. She draws on client-centered methods to follow each person's priorities and on cognitive behavioral techniques to identify unhelpful thoughts and try new behaviors.
Background and approach
Mindfulness and motivational interviewing also appear in her work to support focus and motivation. Her professional background includes work in case management, crisis intervention, counseling, and psychiatric emergency room assessments. That experience shaped a practical approach to common problems like depression, bipolar symptoms, addiction, grief, and ADHD.
She emphasizes skills people can carry into everyday life. Martha earned a Master of Science in Psychology from Texas Wesleyan University and holds a Licensed Professional Counselor credential in Texas. She has six years of listed experience as an LPC and additional years of broader mental health work.
Sessions aim to be collaborative and solution-minded. Martha helps people notice patterns, try manageable changes, and track small improvements. Her way of working centers on respect, honesty, and helping clients leave sessions with something useful to try.
How therapeutic approaches work online
Martha uses client-centered therapy and cognitive behavioral therapy in ways that translate well to online work. Client-centered therapy means the session follows the person's concerns and priorities, with the therapist offering supportive listening and reflection to help clarify what matters most. Cognitive behavioral therapy focuses on spotting unhelpful thoughts and testing small behavior changes to reduce anxiety or low mood.She also draws on mindfulness practices to help people stay present and reduce reactivity, and motivational interviewing to strengthen reasons for change when motivation feels low. Deciding which approach to use is collaborative. The therapist and client will discuss goals, try methods, and adjust the plan together based on what feels useful and realistic.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video sessions work well for in-depth conversations and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging lets people share thoughts between sessions. These options make it easier to fit therapy into busy family and work schedules and to keep momentum between visits.
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English
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