MB Portrait of Mark Byatt

Mark Byatt, BACP

Working with anxiety and life changes

10 years in practice · based in United Kingdom · sessions in English · online sessions

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About Mark

Mark Byatt is a counsellor who focuses on helping people manage anxiety, stress and phobias. He offers calm, practical support for common problems such as low self‑esteem, relationship strain, grief and addiction. Mark aims to make sessions straightforward and approachable for someone worried about starting therapy.

He draws on about 10 years of experience working in the United Kingdom, including time in independent practice and with charitable organisations. His work often addresses trauma and abuse, parenting pressures and compassion fatigue.

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Background and approach

He also helps people cope with life changes, career uncertainty and complex emotional issues like abandonment and attachment concerns. Mark uses a mix of client‑centred listening, cognitive behavioural ideas and existential conversation to shape sessions. That means he starts by hearing what matters to the person, then helps identify unhelpful thinking patterns and explores personal meaning and choices.

Sessions are practical and conversational rather than overly technical. People who meet him can expect a non‑judgemental tone and help to set small, achievable goals. He may suggest ways to try out different coping strategies between sessions and review what helps most.

The emphasis is on steady progress at a pace the client can manage. Mark also offers options such as video calls, phone sessions, live chat and text‑based messaging. He works in English and is available to international clients through online formats.

He holds BACP accreditation and brings a grounded, person‑centred attitude to each appointment.

How his approaches work online

Client‑centred therapy focuses on the person in front of the counsellor. It involves listening closely, reflecting what is said and helping people find their own answers. This approach is useful for building trust and tackling issues like low self‑esteem and relationship worries.

Cognitive behavioural therapy, or CBT, looks at how thoughts influence feelings and behaviour. In short online sessions this can mean identifying unhelpful thinking, trying small experiments and tracking what changes. CBT often helps with anxiety, phobias and low mood by giving clear steps to try between sessions.

Existential therapy involves talking about meaning, values and choices. It helps when someone feels stuck, empty or unsure about life direction. Conversations can bring clarity about what matters and guide practical decisions as part of a longer process.

Finding the right approach is collaborative. The therapist will listen to your goals and suggest what to try first, then adapt methods as you go. Together you decide which angle feels most useful and adjust based on what helps in practice.

Online therapy offers flexible ways to work. Video calls let you see facial cues and work more like an in‑person meeting. Phone sessions need less bandwidth and can fit into a short break. Live chat or text messaging can suit quick check‑ins or when writing feels easier. These options make it simpler to fit therapy around work, caregiving or travel.
Book with Mark Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns does Mark help with?
He supports people facing stress, anxiety and phobias as well as trauma, depression, relationship and parenting issues. His work also covers areas like self‑esteem, grief, addiction and coping with life changes.
How would you describe his therapeutic style?
Sessions are conversational and person centred, with a focus on listening and practical steps. He also uses cognitive behavioural techniques and existential discussion to examine thoughts and personal meaning.
What is his background and experience?
He has around 10 years of experience working in the United Kingdom in independent practice and with charitable organisations. That experience informs how he supports a wide range of concerns.
What credentials does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and works from the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and he accepts international clients through online formats.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat and text‑based messaging to suit different preferences and schedules.
How are sessions charged and what does payment look like?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Experience
10 years
Licensed
Languages
English

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