About Lucy
Lucy Gray is a counsellor who supports people facing stress, anxiety, low self-esteem and phobias. She also helps with depression, sleep difficulties, grief, trauma and relationship and family concerns. Lucy works with adults navigating life changes, career strain, ADHD-related challenges and compassion fatigue.
She takes a person-centred approach and aims to create a calm space where people feel listened to and understood. Sessions are guided by the person in front of her, while Lucy offers practical tools when they are helpful.
Background and approach
She often uses imagery, mindfulness and simple creative exercises like pen-and-paper tasks or natural objects to make feelings easier to talk about. Lucy blends approaches depending on what a person needs. She draws on attachment-based ideas, cognitive behavioural techniques and solution-focused methods to address thinking patterns, relationships and short-term goals.
Motivational interviewing helps when someone wants support with change and commitment. Her background is in integrative psychotherapy and she holds the NCPS credential. Lucy has three years of clinical experience and has worked with neurodivergent adults and university students, particularly around burnout, communication and family issues.
Sessions are available in English and are delivered online in a variety of formats. Lucy aims to listen first and then tailor sessions to each person’s pace and goals. If someone prefers a practical exercise or a reflective conversation, she adapts her style to match that preference.
Therapeutic approaches you can use online
Attachment-based work looks at how past relationship patterns shape current feelings and behaviour. Online sessions can help a person notice those patterns, try out new ways of relating and practise different responses in day-to-day life.Cognitive behavioural therapy, or CBT, focuses on how thoughts, feelings and actions interact. In online sessions this often involves identifying unhelpful thinking, testing out alternatives and using short practical exercises between appointments to notice change.
Client-centred therapy offers a listening, non-judgemental space where the person sets the pace. The counsellor reflects and asks questions to help clarify what matters most, and sessions can shift between exploration and practical problem-solving as needed.
Lucy will work collaboratively to find the best fit for each person. Together they will try approaches, review what helps and adjust the plan based on goals and preferences. The choice of methods is flexible and evolves with progress.
Online therapy via video calls, phone, live chat or messaging brings practical benefits. Video is useful for more in-depth conversation and exercises, phone sessions can be easier when bandwidth is limited, live chat and messaging suit quick check-ins or people who prefer typing. These options make it simpler to fit sessions around work, study and family life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Dissociation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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