About Lucimey
Lucimey Lima Perez is a psychotherapist with PACFA credentialing and forty years of professional experience. She focuses on stress, anxiety, depression, relationship and family concerns, and the effects of trauma and abuse. She offers calm, steady support for people who feel overwhelmed or uncertain about seeking help.
Her approach is straightforward and person-centred. Sessions begin by talking about immediate worries and practical steps to reduce distress. She listens for patterns in thoughts, feelings and behaviour and helps people try small changes that can make daily life easier.
Background and approach
Lucimey draws on a mix of methods to match each person’s needs. She uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to tackle painful thoughts and to build coping skills. She also brings psychodynamic ideas to help uncover long-standing patterns linked to family of origin issues and attachment concerns.
Over four decades she has worked with many kinds of life stressors. That includes caregiver strain, chronic illness, separation and grief, addiction concerns and problems with communication. She helps people untangle guilt, shame and isolation while focusing on practical ways forward.
Sessions are offered in English and Spanish. The initial step is a short matching questionnaire and a conversation to set goals and agree a way of working. Lucimey aims to make the first session feel manageable and respectful of each person’s pace.
Approach-driven online therapy that fits day-to-day life
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without being driven by them and to take steps toward what matters. It is useful for anxiety, stress and problems that come from avoidance. Cognitive Behavioural Therapy (CBT) focuses on identifying thinking and behaviour patterns that keep problems going and teaches practical skills to change them. It suits mood disorders, phobias and anxiety. Client-Centred Therapy puts the person’s experience at the heart of sessions and relies on empathic listening to build understanding and hope.Finding the right mix of approaches is a collaborative process. The therapist will discuss goals and try methods that match the person’s needs and preferences. Together they check what helps and adjust the plan over time rather than committing to a single route from the start.
Online therapy is offered via video calls, phone sessions, live chat or text-based messaging to make sessions easier to fit into busy lives. Video is close to an in-person meeting and works well for deeper conversations. Phone sessions are useful when bandwidth is limited or for a shorter check-in. Live chat and messaging suit quick reflections, note-taking or steady support between longer sessions. These options provide flexibility and help people keep continuity of care despite a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 40 years
- Licensed
- Languages
- English, Spanish
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