About Lorelle
Lorelle Busby is a counsellor with five years' experience based in the United Kingdom. She focuses on helping people who feel overwhelmed by stress, anxiety, low mood or loss of confidence. Lorelle speaks plain language and aims to make first steps feel manageable for someone who is worried or unsure.
She believes each person knows their own story and brings strengths to the work. In sessions she listens for practical goals and small changes that can make daily life easier.
Background and approach
She draws on approaches that help with thoughts, emotions and close relationships. Lorelle works with common difficulties such as depression, trauma and abuse, grief, ADHD and problems with sleep or eating. She also supports people facing parenting pressures, career uncertainty, caregiver strain and compassion fatigue.
Additional focuses include attachment concerns, adoption and foster care issues, body image and communication problems. Her practice uses methods from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Emotionally-Focused Therapy, Attachment-Based and Client-Centred approaches. These are used to tailor sessions to what a person needs that week.
Sessions can include practical exercises, emotion-focused conversation and reflective work to build coping skills. Sessions are held in English and are offered by video call, phone, live chat or text messaging. Lorelle is registered with BACP and works with adults in the UK who prefer online formats and a straightforward, supportive approach.
How approaches like ACT and CBT work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and to choose actions that fit their values. It is often useful for anxiety, stress and life changes. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and uses practical exercises to change patterns that keep problems going. It is commonly used for anxiety, depression and sleeping or eating difficulties. Emotionally-Focused Therapy (EFT) concentrates on emotions in relationships and can help with intimacy-related concerns and communication problems.Finding the right approach is part of the work. The therapist will talk with the client about their goals and try methods that fit their needs and preferences. That way sessions stay collaborative and can change over time as progress is made.
Online sessions offer flexibility through video calls, phone, live chat or text messaging. Video is useful for face-to-face conversation and working through exercises together. Phone sessions can be easier when internet bandwidth is limited. Live chat or messaging suits short check-ins, written reflection or people who prefer not to use a camera. These options can make it simpler to fit therapy around work, caring duties and daily life.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intimacy-related issues
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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