About Lisa
Lisa Roberts is a counsellor who helps people manage stress, anxiety and phobias. She also supports those facing relationship strain, parenting challenges, low self-esteem and mood difficulties. Her approach is practical and people-focused, aiming to help clients find steps that fit their life.
She uses a client-centred way of working that puts the person's own goals at the centre of each session. Cognitive behavioural techniques are offered to help spot unhelpful thinking and try small behavioural experiments.
Background and approach
Mindfulness and motivational interviewing are also part of her toolkit when they suit a person's aims. Lisa holds BACP accreditation, which appears in her listed credentials as BACP. She has nine years of experience and has worked across community and charitable settings.
That background includes helping people through grief, trauma, addictions and life transitions. Sessions are offered online, including video calls, phone, live chat and text messaging. International clients may be accepted and all work is carried out in English.
Costs vary with location and sessions use a subscription model that can be cancelled at any time. To begin, a person completes a short matching questionnaire and books according to the therapist's schedule. The focus in early meetings is to clarify simple goals and agree practical next steps that can be tried between sessions.
Approaches and online care that fit your needs
Client-centred therapy focuses on the person's own concerns and goals. The therapist listens without judgment, helps a person make sense of their feelings and works alongside them to decide what changes to try. This approach suits people who want a supportive space to explore issues and set practical aims.Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and behaviour. It teaches simple techniques to test unhelpful thoughts and to try different actions that can reduce anxiety and avoidant responses. CBT is often used for anxiety, phobias and mood concerns.
Motivational interviewing helps when someone feels stuck or unsure about change. It uses questions and reflection to build motivation and clarify which steps feel manageable. This approach is useful for addictions, ambivalence about change and making steady progress towards goals.
Choosing the right approach is a shared process. The therapist will talk through possible methods, consider a person's goals and preferences, and agree a plan together. Adjustments can be made as work progresses so the approach stays useful.
Online sessions offer flexibility and practical benefits. Video calls let people keep face-to-face contact without travel. Phone sessions can fit into a short break or when bandwidth is limited. Live chat and text messaging allow brief check-ins or ongoing written work between meetings. These options make it easier to fit therapy around work, family and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English
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