About Lisa
Lisa Oxley NCPS offers help for people dealing with stress, anxiety, addictions, anger and relationship difficulties. She also supports people coping with trauma and abuse, grief, eating concerns and low self-esteem. Lisa presents a calm, practical approach aimed at helping people take manageable steps forward.
She believes the client is the expert in their own life and looks for the strengths they already have. In sessions she listens carefully and helps people notice patterns that cause distress.
Background and approach
Conversations focus on clear, achievable goals rather than jargon or long lectures. Lisa draws on ten years of professional experience in the United Kingdom. Her work has included supporting people through difficult life changes, managing compassion fatigue, and addressing family and caregiver stress.
She also has experience with issues such as abandonment, codependency and communication problems. Therapy sessions are shaped around each person’s needs and pace. Lisa uses evidence-based therapeutic techniques to help people reduce symptoms and build coping skills.
She also offers coaching-style support for practical life changes and goal setting. People can expect straightforward guidance and a respectful, non-judgemental manner. Lisa encourages small steps and regular check-ins so progress can be tracked.
Taking that first step to start therapy is acknowledged as a positive move and the work that follows is collaborative and pragmatic.
Approaches that help online and in the moment
Lisa uses evidence-based therapeutic techniques to help people manage symptoms and build skills. One common approach she uses focuses on identifying unhelpful thinking and behaviour patterns and replacing them with more useful responses; this helps with anxiety, low mood and compulsive behaviours. Another approach concentrates on practical coping skills such as breathing, grounding and routine changes to reduce stress and cravings during difficult moments.Choosing the right approach is a collaborative process. Lisa works with each person to discuss goals, try techniques, and adjust the plan based on what feels most helpful. She encourages open feedback so therapy stays aligned with the client’s needs and preferences.
Online therapy is offered through video calls, phone sessions, live chat and text-based messaging to make support flexible. Video calls allow face-to-face conversation when that matters. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit quick reflections, shorter updates or people who prefer not to speak out loud. These options make it easier to fit sessions around work, caregiving and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Anger management
- Blended family issues
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 10 years
- Licensed
- Languages
- English
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