About Linda
Linda O'Malley is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Mental Health Counselor (LMHC) who helps people facing anxiety, depression, stress, and life transitions. She focuses on practical steps that make daily life easier and steadier for clients. Her tone is direct and compassionate, aimed at people who want clear support and tools they can use right away.
Linda builds short, usable toolkits for coping with worry, low mood, and relationship strain.
Background and approach
Sessions tend to center on real situations - what happens at work, at home, or when sleep won’t cooperate - and on small changes that add up. She helps clients notice unhelpful thought patterns and try new behaviors that feel manageable. With 15 years of experience, she draws from several approaches to match what each person needs.
That can mean focusing on present thinking and behavior, exploring personal meaning, or practicing mindfulness skills. Hypnotherapy may be used alongside talk strategies when appropriate to the client’s goals. Linda works from New Hampshire and conducts sessions in English.
She supports people dealing with grief, self-esteem struggles, trauma and abuse, addiction concerns, intimacy-related issues, and many common life stresses. Other focuses include caregiver strain, blended family problems, abandonment and adoption issues, and isolation or loneliness. Her goal is straightforward: help people build coping skills and clearer perspective so they can move forward.
New clients begin by completing a short matching questionnaire and then schedule sessions according to therapist availability.
Approaches that translate well to online work
Client-centered therapy focuses on listening and responding to what matters most to the person in front of the therapist. It helps people feel heard, clarify goals, and decide on practical next steps.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It teaches simple exercises and experiments to reduce anxiety, lift mood, and change unhelpful patterns in day-to-day life.
Mindfulness therapy trains attention to the present moment and gentle awareness of difficult feelings. It can be helpful for stress, sleep problems, and regaining calm during overwhelming times.
Choosing the right mix of approaches is a collaborative process. Linda will talk with each person about their needs, goals, and preferences and suggest options to try. The plan can change over time based on what works best for the client.
Online therapy offers flexibility: video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, and live chat or text-based messaging can suit quick check-ins or times when typing feels easier. These formats make it simpler to fit therapy into work breaks, caregiving schedules, or travel, and let clients keep consistent contact with a licensed professional from different locations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- New Hampshire, Rhode Island
- Languages
- English
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