About Linda
Linda Lennon is a counsellor with 22 years of experience based in the United Kingdom. She works with people who are dealing with stress and anxiety, low self-esteem, relationship difficulties and depression. Linda also supports those facing addictions, grief, phobias and workplace problems, using straightforward talk and practical steps to help clients feel steadier.
She follows a client-centred outlook that treats each person as the expert on their own life.
Background and approach
That means sessions focus on what matters to the client and on building the client’s own strengths. Linda also draws on cognitive behavioural ideas to help people spot unhelpful thinking and try new behaviours. Linda takes a pluralistic approach and adapts methods to suit different problems.
She uses solution-focused work when clients want shorter, goal-led sessions to tackle a clear difficulty. For longer-standing issues she combines listening with practical skill-building and planning. Across sessions she keeps language plain and practical.
Clients can expect clear suggestions, simple exercises and a chance to practise new ways of coping between meetings. The aim is to leave each session with one or two small, doable steps. Her experience includes helping people with attachment concerns, body image, obsessions and compulsions, social anxiety, trichotillomania and domestic violence effects.
Linda offers video, phone, live chat and text-based messaging so people can choose what suits them best.
How Linda’s approaches fit with online therapy
Client-Centred Therapy focuses on listening, empathy and helping the client lead the conversation. It suits people who need space to tell their story and to build confidence at their own pace. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, emotions and behaviours link and uses short practical exercises to change unhelpful patterns; it is often used for anxiety, depression, phobias and obsessive worries. Solution-Focused Therapy aims for clear, short-term goals and small steps that can be tried between sessions to create quick momentum.Choosing the right approach is a shared process. The therapist will talk with the client about their situation, goals and preferences and then try methods that suit those needs. If something is not helping, the plan can be adjusted so the work stays useful and relevant.
Online sessions via video, phone, live chat or text-based messaging make it easier to fit therapy into a busy life. Video calls work well for more conversational sessions and visual cues. Phone sessions need less bandwidth and can be easier to arrange around work. Live chat or messaging can suit short check-ins, quick tasks or when writing helps someone think things through. These options give flexibility while keeping the focus on practical steps and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Addictions
- ADHD
- Attachment issues
- Body image
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Hoarding
- Infidelity
- Intimacy-related issues
- LGBT
- Narcissism
- Obsessions, compulsions, and OCD
- Phobias
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Workplace issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Languages
- English
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