About Linda
Linda Burrell is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing stress, anxiety, phobias, addictions, depression, and parenting concerns. She brings 12 years of counseling experience and a straightforward approach to sessions. Linda speaks English and offers remote session formats like video, phone, live chat, and text messaging.
She focuses on practical steps that people can use between sessions. Linda uses clear, goal-focused methods to help people cope with panic, obsessive thoughts, grief, sleep problems, and relationship strain.
Background and approach
She often draws on cognitive behavioral ideas to identify patterns and try new behaviors. Mindfulness techniques and motivational interviewing are used when they fit a person’s goals and readiness. Her style is warm and respectful.
She emphasizes building trust, listening without judgment, and working together on realistic plans. Sessions can involve talking through recent events, practicing skills, or setting short-term goals to test what helps. Before her counseling career she worked in social services and federal healthcare settings.
That background informs her calm, organized way of supporting people through transitions and crises. She sees therapy as a team effort and asks clients to be active partners in the work. Practical concerns such as caregiving stress, codependency, substance use, impulsivity, and multicultural issues are within her scope of interest.
Linda encourages honest conversation about what’s most pressing and adjusts methods to fit each person’s needs.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening, acceptance, and building a trusting relationship. It helps when someone needs a nonjudgmental space to talk things through and set their own goals. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches practical strategies to change them; it is useful for anxiety, panic, phobias, and mood concerns. Dialectical Behavior Therapy, or DBT, combines skill teaching in emotion regulation, distress tolerance, and interpersonal effectiveness, which can help with impulsivity, anger, and intense emotions.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, comfort, and daily life. That choice can shift over time as progress is made or new needs appear.
Online therapy offers flexibility in how people connect. Video calls allow for face-to-face conversation and visual cues. Phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for quick updates, brief coaching, or people who prefer typing over speaking. These options make it easier to fit therapy into school, work, caregiving schedules, and daily routines while still using CBT, DBT, or client-centered techniques in real time.
Questions people ask
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What this therapist works with
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida
- Languages
- English
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