About Lenore
Lenore Gray is a Licensed Professional Counselor (LPC) who uses practical, evidence-informed approaches to help people facing anxiety, grief, phobias, and relationship strain. She keeps sessions straightforward and focused on what matters now. Her manner is warm, direct, and rooted in long experience.
Lenore combines cognitive behavioral tools with acceptance-focused work to help people notice unhelpful thoughts and take small steps toward valued living. She also draws on attachment-based ideas to look at how past relationship patterns affect current connections.
Background and approach
Sessions often include skill practice, gentle reflection, and goal-setting so people leave with concrete next steps. Her background includes extensive work with mood disorders, trauma, and grief. Over 16 years she has helped people manage panic, recurring worries, compulsive habits, and the fallout of betrayal or loss.
She emphasizes coping strategies that fit daily life, such as breathing and grounding, thought tracking, and behavioral experiments. Lenore brings a faith-informed perspective for those who want it, while remaining respectful of different beliefs. She aims to create a nonjudgmental space where people can talk about guilt, shame, and forgiveness without feeling rushed.
Outside of clinical work she enjoys walking in nature, gardening, art, and family time with her grandchildren. Those simple interests shape her practical, life-focused approach to therapy.
How Lenore’s approaches fit into online therapy
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck and focus on small actions that match their values. It can be useful for anxiety, avoidance, and phobias. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and test unhelpful thoughts and change behaviors that keep problems going; it often helps with panic, depression, and obsessive patterns. Attachment-Based Therapy looks at how early relationship patterns shape current interactions and helps people build different ways of relating and communicating. Finding the right approach is part of the work together. Lenore uses a collaborative process to choose methods that match a person’s needs, goals, and preferences. She reviews progress and adjusts techniques so sessions stay useful and focused on achievable steps. Online formats offer flexibility for people with busy schedules or mobility limits. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging make it possible to share moments of struggle or practice tools between sessions. These options let people fit therapy into their routines and keep continuity of care across changing circumstances.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Trichotillomania
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 16 years
- Licensed
- Colorado, Texas
- Languages
- English
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