Anxiety Insights
LR Portrait of Lennox(Lenny) Roberts-Flanders

Lennox(Lenny) Roberts-Flanders, BACP

Compassionate counsellor for anxiety and life change

6 years in practice · based in United Kingdom · sessions in English · online sessions

Book with Lennox(Lenny)

We will earn a commission if you sign up through our link, at no cost to you.

About Lennox(Lenny)

Lennox (Lenny) Roberts-Flanders offers practical, down-to-earth support for people feeling overwhelmed by anxiety, stress or big life changes. She meets people where they are and helps them find small, steady ways to move forward. Lenny writes in a direct and compassionate way and aims to make sessions feel manageable for someone under pressure.

She draws on six years of counselling experience and a long history working in frontline mental health services.

Book with Lennox(Lenny) Now Review online therapy options and next steps.

Background and approach

That background means she is used to supporting people through bereavement, complex trauma, low mood and struggles with motivation and self-esteem. She respects each person's story and treats the person as the expert on their life. Lenny uses a mix of approaches in her work.

She brings client-centred listening alongside practical strategies from Cognitive Behavioural Therapy and skills from Dialectical Behaviour Therapy when useful. Narrative and Emotionally-Focused ideas also shape how she helps people reframe difficult experiences and connect with their values. Her sessions often focus on clear goals and simple steps that fit daily life.

Conversations can include coping strategies for immediate stress, ways to notice unhelpful thinking, and exercises to rebuild confidence. She also supports people facing issues such as compassion fatigue, body image, parenting strain and chronic illness. People will find she offers calm, straightforward guidance and encourages active participation.

The aim is to leave sessions with one or two practical things to try between meetings. Lenny works in English and practises in the United Kingdom.

How these approaches work online

Client-centred therapy is built around listening closely and following the person's lead. Online sessions use that same focus to help people feel heard and to identify priorities for change, which is useful for stress, low mood and relationship worries.

Cognitive Behavioural Therapy, or CBT, breaks problems into thoughts, feelings and behaviours and teaches practical techniques to change them. Online CBT can help with anxiety, phobias and low mood through exercises and homework that people use between sessions.

Dialectical Behaviour Therapy, DBT, adds skills for managing strong emotions and improving coping. It offers short, usable tools for crisis moments and steady work on distress tolerance and emotional regulation.

Choosing an approach is collaborative. The therapist will discuss what seems most helpful based on a client's goals, current challenges and preferences. They can adapt methods as work progresses so the plan stays practical and relevant.

Online formats include video calls, phone sessions, live chat and text messaging. Video calls suit in-depth conversation and visual connection. Phone sessions are helpful when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging support brief check-ins, skills practice and ongoing coaching-style contact between longer sessions. These options aim to make therapy flexible and easier to fit into busy lives.
Book with Lennox(Lenny) Now Review online therapy options and next steps.

Questions people ask

What sorts of concerns does Lenny help with?
She supports people with anxiety, stress, low self-esteem and depression, as well as trauma, bereavement and coping with life changes. Her listed work also covers areas such as eating issues, career stress, compassion fatigue and attachment concerns.
What is Lenny's therapeutic style?
Sessions are grounded in client-centred listening with practical tools added as needed. She blends gentle listening with strategies to manage thoughts, emotions and day-to-day coping.
How much professional experience does she have?
She has six years of counselling experience and many additional years in frontline mental health services. That combination informs her practical, trauma-aware approach.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and works in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat or text-based messaging. These options let people choose what fits their routine and comfort.
How are fees and payment handled?
Cost varies with location and therapist arrangements; sessions are provided through a subscription that can be cancelled at any time. Exact fees depend on location and the service model.
How do I begin working with Lenny?
Use the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability. The process is designed to match needs and preferences before the first meeting.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
6 years
Licensed
Languages
English

We will earn a commission if you sign up through our link, at no cost to you.