About Leigh
Leigh Newton is a counsellor who helps people manage anxiety, stress and addictive behaviours. He works with people facing depression, trauma, relationship strain and life changes. He also supports those dealing with ADHD, autism and learning differences.
When someone is overwhelmed, Leigh offers steady, practical guidance and a chance to talk things through. Leigh explains psychotherapy as a talking treatment that helps people understand difficult feelings and decisions. Sessions are used to untangle patterns of behaviour and discover what might be keeping problems going.
Background and approach
He draws on psychodynamic ideas to look at how past experiences shape current reactions. He also uses Jungian Therapy to explore personal themes and meaning, especially when clients want to understand deeper patterns. Mindfulness approaches are offered to help people notice their thoughts and calm intense emotions with simple, present-moment practices.
Leigh has seven years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. His background includes working with complex behavioural needs related to autism and intellectual disability alongside mood and addiction concerns. Sessions are offered from the United Kingdom in English and can be arranged by following the platform's matching and booking steps.
Leigh aims to make sessions approachable and relevant, focusing on what a person wants to change and practical ways to move forward.
How these approaches work online
Jungian Therapy focuses on personal symbols, dreams and recurring life themes. In online sessions this can help people uncover deeper patterns that influence fears, relationships and self-image. Mindfulness Therapy involves simple attention practices to reduce rumination and lower emotional intensity. It can be taught in short exercises during calls or via messages and is useful for anxiety and stress.Finding the right approach is part of the work. The therapist will discuss what feels most useful and adapt methods as the relationship develops. Clients and therapist decide together which techniques to try, and these can change as goals and needs shift.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can fit into a short break. Live chat and text-based messaging suit quick check-ins, reflection between sessions or when typing feels easier than speaking. These options make it simpler to keep therapy consistent around work, care commitments and travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Guilt and shame
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Obsessions, compulsions, and OCD
- Phobias
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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