About Lebogang
Lebogang Molefe is a counsellor who aims to help people feeling overwhelmed by stress, anxiety, grief or relationship strain. She works in plain, steady language and focuses on helping clients find practical ways to feel more in control. Lebogang uses listening and presence to guide people through difficult moments and decisions.
She trained and is registered with the British Association for Counselling and Psychotherapy, BACP, and has three years of professional experience.
Background and approach
Lebogang welcomes clients from diverse backgrounds and is comfortable supporting concerns linked to trauma and abuse as well as ongoing low mood and loss. Sessions are shaped around what each person needs. That might mean talking through upsetting memories, learning ways to manage worry, or trying new habits that ease daily stress.
Lebogang combines client-centred discussion with cognitive behavioural tools and mindfulness practices when these fit the situation. She also works with issues such as abandonment and attachment difficulties, body image worries, long-term health conditions, and the strain carers often face. She supports people navigating adoption and foster care questions and those exploring unconventional sex cultures or relationship styles.
Lebogang offers appointments in English and can work with clients in the United Kingdom and internationally. Online formats include video calls, phone sessions, live chat, and text-based messaging. To begin, clients complete a short matching questionnaire and schedule sessions that suit them.
How therapy approaches translate to online care
Client-Centred Therapy focuses on listening and understanding. The counsellor offers acceptance and empathy while you lead the topics, which helps when you need space to talk through painful events or confusing feelings.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect. Sessions introduce simple strategies to reduce worry, test unhelpful beliefs, and build small habits that make daily life easier.
Mindfulness Therapy teaches ways to notice the present moment without judgement. Short mindfulness practices can help when anxiety or low mood make it hard to focus or sleep.
Choosing the right approach is part of the work. Lebogang will discuss goals, preferences, and what feels helpful, then try methods together in a collaborative way. She adapts the plan as you learn what works best.
Online therapy gives practical flexibility. Video calls let you keep visual contact and read expressions. Phone sessions use less bandwidth and can be easier for a quick check-in. Live chat and text-based messaging suit shorter updates, paced reflection, or when typing helps you organise thoughts. These options make it easier to fit therapy around work, childcare, relocation, or health limitations and to continue work with a therapist across borders.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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