About Lauren
Lauren Jetton is a Licensed Professional Counselor (LPC) based in Louisiana. She uses practical, evidence-informed approaches to help people who are struggling with anxiety, depression, trauma, addiction, and mood concerns. Lauren writes simply and listens closely to find what matters most to each person.
Lauren earned a Master of Arts in Counseling and Guidance from Louisiana Tech University. Over seven years she has worked in many settings, including a church, the local school system, a prison, and in community homes.
Background and approach
Those varied experiences shaped a flexible way of working that fits different life situations. In sessions she blends tools from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness. That mix is aimed at helping people notice unhelpful patterns, try small behavioral changes, and build skills for handling strong emotions.
Conversations focus on practical steps and real-life goals. She also pays attention to relationships, parenting strain, caregiver stress, grief, and chronic health challenges. Lauren helps people talk through family conflict, intimacy-related worries, and career or life transitions.
She supports those facing complicated grief, co-occurring problems, and substance concerns. Lauren describes therapy as a partnership. She helps clients set clear goals, practice new skills, and track progress.
Her style is warm, direct, and goal-focused, with an emphasis on usable strategies rather than only talking.
How evidence-based approaches translate to online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck. It focuses on values and small, meaningful actions that move a person toward the life they want. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns. Both approaches can help with anxiety, depression, stress, and mood challenges.Finding the right approach is a collaborative process. The therapist will work with each person to identify goals, try different techniques, and adjust methods based on what works. Clients and the therapist decide together whether ACT, CBT, DBT skills, or mindfulness practices fit best for the situation.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls are useful for a full session with visual cues, phone sessions work well when bandwidth is limited, and text or chat formats allow short check-ins or reflections between meetings. This mix lets people fit therapy into busy days, handle urgent check-ins, or choose the communication style that feels most comfortable.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Louisiana
- Languages
- English
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