About Krisha
Krisha Uden, LMHC, LIMHP, helps people facing anxiety, stress, depression, grief, relationship and family difficulties, trauma, parenting strains, anger, and issues around intimacy and self-esteem. She also supports those coping with major life changes, career concerns, and mood disorders such as bipolar. Krisha brings a steady, compassionate presence to conversations about painful experiences and confusing transitions.
Her style is warm and listening-focused. She invites clients to share their stories and looks for strengths they already use to cope.
Background and approach
Together she and the client set clear goals and a plan that feels manageable. Sessions emphasize practical steps and encouragement rather than abstract theory. Krisha has practiced for 27 years and holds a Licensed Mental Health Counselor credential and a Licensed Independent Mental Health Practitioner credential.
She has worked in independent practice and at a mental health center, and has led groups addressing domestic violence and grief. That variety of settings informs how she adapts work to practical needs. She offers Christian-informed care for those who seek it and integrates faith when clients request it.
She also supports people with adoption and foster care concerns, blended family issues, caregiver stress, communication or commitment problems, and the fallout of divorce or domestic violence. Clients can expect clear, direct conversation, goal-focused planning, and ongoing encouragement. Krisha aims to help people find meaning after loss, repair relationships, and build routines that reduce anxiety and improve daily functioning.
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening and responding to what matters most to the client. The therapist reflects back concerns, validates feelings, and helps clients name their goals and choices, which can be especially helpful for people facing stress, grief, or relationship strain.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It uses practical exercises and step-by-step problem solving to reduce anxiety, manage mood symptoms, and change unhelpful patterns. This approach often pairs well with online sessions because homework and brief check-ins fit digital formats.
Krisha approaches choices about methods collaboratively. She will talk with each person about goals and preferences, then suggest approaches that fit those needs. Deciding which method to try is part of the work, and adjustments are made as progress unfolds.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and seeing nonverbal cues. Phone calls can work when bandwidth is limited or a quicker check-in is needed. Live chat and text messaging are convenient for short updates, homework check-ins, or when typing feels easier than speaking. These options make it simpler to match session style to the client's schedule and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Adoption and foster care
- Anger management
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Nebraska, Iowa
- Languages
- English
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