About Kimbly
Kimbly Kellam, LPC helps people facing stress, anxiety, depression, grief, trauma, and low self-esteem. She draws on two decades of clinical practice in Virginia to guide people toward clearer thinking and steadier mood. She keeps sessions focused and practical.
Conversations begin with what matters now - the problem you want to change and the small steps that feel doable. Kimbly treats each person as the expert on their life and looks for strengths to build on during work together.
Background and approach
Her approach blends talking and skill practice. She uses cognitive behavioral techniques to spot unhelpful thinking patterns and DBT strategies to manage strong feelings. Mindfulness and client-centered methods help people slow down and reconnect with values and choices.
Kimbly has 20 years of experience helping people navigate life transitions, persistent worry, and mood problems. She also supports people dealing with chronic pain, addiction concerns, obsessive thoughts, and phobias as part of a broader care plan. Sessions are offered in English and are available through several online formats.
Her work aims to make therapy easy to fit into a busy life while focusing on real changes you can notice between appointments.
How these approaches work online
Client-Centered Therapy focuses on respectful listening and helping people find their own solutions. The therapist follows your lead, reflects what you say, and helps you notice strengths that can support change. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches concrete skill steps to alter them, often useful for anxiety, phobias, and depression.Finding the right approach is a collaborative process. The therapist will discuss goals, try approaches that fit your needs, and adjust methods based on what helps most. Clients often combine strategies from different approaches to match their situation and pace.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation for teaching skills and processing emotions. Phone sessions work well when bandwidth is limited or you prefer not to be on camera. Live chat or text messaging can be a helpful check-in option or a way to fit short sessions into a busy day. These options make it easier to maintain continuity of care and to practice skills between sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Virginia
- Languages
- English
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