About Kimberly
Kimberly Lisle is a licensed mental health counselor who helps people manage anxiety, phobias, panic attacks, depression, and parenting stress. She brings 25 years of experience to sessions and focuses on practical steps families and individuals can use right away. Her style is straightforward and goal oriented.
She often helps parents handle challenging behaviors and the effects of adoption or foster care. Kimberly has worked with people facing attachment difficulties, trauma, and emotional abuse.
Background and approach
She also supports those coping with compulsions, obsessive thoughts, and relationship conflicts. Sessions mix talking and active skills practice. She uses cognitive behavioral techniques to change unhelpful thinking and behavioral patterns.
Dialectical behavior strategies are used for emotion regulation and coping with intense feelings. Kimberly values collaboration. She works with each person to set clear, achievable goals and adapts plans as progress is made.
Her approach is interactive rather than purely talk-based. Her background includes long-term work with children, adolescents, and their caregivers around parenting strategies and placement issues. She brings practical experience from many years in Florida settings and applies that knowledge to everyday challenges.
Therapeutic approaches that translate well to online care
Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people understand connection issues and build safer ways of relating to others, which can ease family stress and attachment concerns.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It teaches concrete tools to reduce anxiety, manage panic, and change unhelpful habits through structured exercises and practice between sessions.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals and preferences and then try methods that match those needs. Plans are adjusted over time based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and skills practice. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work for quick check-ins, brief coaching, or support between longer sessions. These options make it easier to fit therapy into work, school, or busy family routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Family problems
- Hoarding
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Relationship issues
- Self esteem
- Self-harm
- Social anxiety and phobia
- Somatization
- Trauma and abuse
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Florida
- Languages
- English
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