About Kendall
Kendall Altheimer is a licensed clinical social worker who helps people manage stress, anxiety, mood concerns, and life changes. She brings eight years of professional experience and aims to create a calm, supportive space for people to talk through what feels hard. Kendall works with issues such as depression, bipolar symptoms, grief and loss, self-esteem struggles, and phobias.
Kendall believes each person knows their own story and has strengths to build on.
Background and approach
She focuses on practical steps that feel doable, helping clients notice what’s working and what needs to shift. Sessions are collaborative and paced to the person’s comfort and goals. Her background includes licensure in California and Texas as a licensed clinical social worker, LCSW.
That experience includes supporting people through major life transitions, caregiving stress, and feelings of isolation. She also has experience addressing work-related burnout and compassion fatigue. Kendall helps people with relationship and communication problems, first responder stress, hospice and end-of-life concerns, and parenting-related mood challenges like postpartum depression.
She also supports those dealing with panic, obsessive-compulsive concerns, and seasonal changes in mood. People meet with Kendall by phone, video, live chat, or text messaging. Sessions are scheduled to match each person’s needs and routine.
To begin, a simple matching questionnaire is completed and a session is arranged based on availability.
Approaches and how online sessions help
Two evidence-based techniques Kendall commonly uses are skill-building for mood and anxiety and grief-focused coping strategies. Skill-building focuses on breathing, stress management, and small behavioral changes that reduce anxiety and improve mood. Grief-focused work helps people make sense of loss and find ways to remember while returning to daily routines. Kendall also emphasizes practical problem solving and communication coaching. That involves breaking problems into steps, trying small experiments between sessions, and practicing clearer ways to say what you need. This kind of work helps with relationship strain, caregiver stress, and work burnout. Finding the right approach is collaborative. Kendall will help identify goals, try methods that match those goals, and adjust as needed. Clients and therapist check in about how strategies are working and pick alternatives when something doesn’t fit. Online formats offer flexibility that many people need. Video calls let you see facial cues and use screen tools, while phone sessions require less bandwidth and can fit a break at work. Live chat and text messaging are useful for brief check-ins, coping tips between sessions, or for people who prefer not to be on camera. These options make it easier to fit therapy into a busy life while keeping continuity of care.Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Depression
- Family conflicts
- First responder issues
- Hospice and end-of-life counseling
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Experience
- 8 years
- Licensed
- California, Texas
- Languages
- English
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