About Kelsey
Kelsey Hackler is a licensed clinical social worker (LCSW) practicing in Florida. She brings 12 years of experience helping people cope with anxiety, stress, depression, and trauma. Kelsey focuses on practical steps people can take between sessions to feel steadier in daily life.
She uses a mix of approaches to match each person's needs. That might mean learning new thought skills from cognitive behavioral therapy or practicing acceptance and values-based action from ACT.
Background and approach
Mindfulness exercises are used to help calm the body and focus attention in the moment. Kelsey has worked with a wide range of concerns including relationship strain, parenting stress, identity and LGBT issues, ADHD, and compassion fatigue. She also addresses intimacy-related topics, body image, abandonment, and life transitions in straightforward terms people can use right away.
Sessions are collaborative and goal oriented. Kelsey helps people set small, achievable steps and checks in on progress. Conversations are paced to the client's comfort and aim to increase confidence and coping skills.
Her background in social work and years in mental health settings inform a flexible approach. That flexibility lets her blend solution-focused techniques, motivational interviewing, and trauma-informed methods so therapy fits each person. Many clients find this mix helpful for reducing fear, improving relationships, and managing everyday stress.
How evidence-based approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking committed action even when difficult thoughts or feelings appear. It can help people clarify what matters most and move toward those goals despite anxiety or avoidance. Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thinking patterns and practice new behaviors to reduce anxiety and improve mood. It is useful for addressing phobias, worry, and daily stressors. Mindfulness therapy teaches attention and grounding skills to reduce reactivity and increase awareness of present-moment experience, which can ease symptoms of anxiety and trauma.Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their goals, comfort level, and life context. Plans are adjusted over time based on what is working and what needs to change, with small, measurable steps agreed on together.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face connection and visual cues, while phone calls can be simpler when bandwidth is limited. Live chat and messaging are options for brief check-ins, written reflections, or ongoing support between sessions. These formats provide flexibility to fit therapy into work, school, caregiving, or busy days.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida
- Languages
- English
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