About Kelsey
Kelsey Goss is a licensed professional counselor (LPC) in Colorado with seven years of clinical experience. She helps people who are feeling overwhelmed by stress or anxiety, struggling after loss, coping with trauma, or facing problems with substance use and process addictions. Kelsey aims to meet people where they are and work alongside them toward clearer goals.
Her approach is respectful and straightforward. She adapts conversations and plans to each person's situation instead of using one fixed method.
Background and approach
Sessions focus on practical skills and steady progress rather than rushed fixes. Kelsey emphasizes building confidence and motivation as part of therapy. Clients can expect a mix of evidence-informed techniques and a warm, accepting presence.
She uses methods that help people notice patterns, try new behaviors, and make choices that match their values. Work may include learning coping tools for intense emotions and reshaping unhelpful thinking. Many people come to address relationship difficulties, attachment concerns, or challenges like codependency and communication problems.
Kelsey also supports those dealing with fertility stress, grief, and the ripple effects of addiction in family life. She frames the work as collaborative problem solving rather than judgment. Sessions are meant to be practical and paced to each person.
Kelsey helps clients break big problems into small steps. She encourages realistic goals and tracks progress so change feels manageable and clear.
Using evidence-based approaches in online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small steps toward those values even when difficult thoughts or feelings show up. It can be useful for anxiety, stress, and motivation challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms like worry and low mood. It often includes short exercises and behavioral experiments between sessions. Attachment-Based Therapy looks at patterns in close relationships and how early bonds shape current trust and communication; it can help when attachment issues or repeated relationship problems are a concern.Kelsey treats finding the right approach as a joint process. She listens to each person's goals and tries methods that fit their preferences and life situation. Together they track what helps and adjust the plan if needed so the work stays relevant and practical.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit sessions into a busy life. Video is useful for deeper conversations and skill practice, phone calls work when bandwidth is limited, and chat or text can be handy for brief check-ins or ongoing coaching between sessions. These options offer flexibility so people can choose what suits their schedule and needs.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 7 years
- Licensed
- Colorado
- Languages
- English
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