About Keisha
Keisha Owens is a Licensed Clinical Social Worker with 17 years of clinical experience. She combines practical skills and steady support to help people manage stress, anxiety, depression, and related concerns. Her work is direct and compassionate, aimed at helping people feel more in control day to day.
Keisha helps individuals who struggle with panic attacks, phobias, obsessive thoughts, and mood swings. She also supports people facing identity and LGBT-related concerns, low self-esteem, anger, and isolation.
Background and approach
Her approach recognizes how family background, culture, and life events shape emotional responses. In sessions she focuses on clear goals and simple tools that can be used between meetings. She listens for patterns in relationships and behavior, then suggests small changes to test in real life.
Clients leave with practical strategies for coping and clearer ways to handle triggers. Keisha draws on trauma-informed and culturally aware ideas to guide work with each person. She treats clients as partners and builds plans around what matters to them.
This makes sessions useful whether someone needs short-term relief or longer-term support. She provides online options from her Kentucky practice for people aged 13 and older. Scheduling is offered during morning hours and sessions are available by video call, phone, live chat, or text messaging.
Approaches that translate to online care
Keisha uses evidence-based therapeutic techniques that fit well into remote sessions. One approach focuses on practical coping skills - teaching breathing, grounding, and short behavioral experiments to reduce panic and phobic reactions. These techniques are brief, repeated in session, and practiced between meetings to build confidence.Another approach emphasizes understanding patterns in relationships and attachment - looking at how past and present connections shape anxiety and control issues. This helps people notice triggers and choose different responses in everyday situations. A third element is trauma-informed thinking, which pays attention to how stressful events affect mood and sense of safety while respecting each person’s identity and background.
Choosing the right method is a collaborative process. The therapist and client decide together which techniques to try, adjust plans as progress occurs, and pick tools that match the person’s goals and comfort level.
Online therapy offers practical benefits for this work. Video calls allow face-to-face conversation and real-time skill coaching. Phone sessions work well when bandwidth is limited or for a shorter check-in. Live chat and text messaging make it easier to keep momentum between sessions and to check in quickly during a busy week. These options increase flexibility and help therapy fit into everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Anger management
Also listed
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family of origin issues
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 17 years
- Licensed
- Kentucky
- Languages
- English
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