About Katrina
Katrina Millet is a licensed clinical social worker who approaches therapy with warmth and collaboration. She focuses on helping people manage stress, anxiety, depression, grief, relationship difficulties, and life changes. Katrina aims to make sessions practical and easy to follow for worried parents and busy adults.
Her work centers on listening first and then finding tools that fit each person’s life. She draws on client-centered methods to shape sessions around what matters most to the person in the room.
Background and approach
Cognitive Behavioral Therapy techniques are used to identify thought patterns and build coping skills that can be practiced between meetings. Katrina also uses mindfulness to help people notice the present moment and reduce reactivity. Narrative approaches are useful when someone wants to reframe painful stories and see different possibilities.
Motivational Interviewing supports people who are ready to change habits but feel stuck or unsure where to start. With ten years of experience, Katrina brings steady support to common and complex concerns. She helps people break problems into manageable steps, test new behaviors, and track small gains.
Her tone is compassionate and straightforward, aiming to reduce overwhelm and increase clarity. Sessions are geared toward practical progress rather than jargon. Katrina invites questions and works at a pace people can handle while honoring their goals.
If you want clear next steps and gentle accountability, she helps create a plan you can try between sessions.
How therapeutic approaches fit into online work
Katrina commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try new behaviors. CBT focuses on practical steps and exercises that can be practiced between sessions to reduce anxiety or depressive symptoms.She also integrates Client-Centered Therapy, which centers on listening and responding to each person's needs. This approach prioritizes the client's goals and helps create a collaborative plan. Mindfulness Therapy is added when noticing thoughts and bodily reactions can reduce reactivity and improve focus during stressful moments.
Finding the right mix of approaches is part of the work. Katrina will discuss goals, preferences, and what feels most useful, and then adapt methods together. The collaboration helps people test techniques and decide what to keep using over time.
If you are considering online therapy, confirm the specific session formats before booking since formats were not specified in the biography. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when schedules are tight, and reduce travel time. Licensed professionals can guide practical steps you can try between sessions so therapy fits your routine.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- California
- Languages
- English
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