About Kathryn
Kathryn Taylor is a counsellor and coach with over 12 years of practice and a background in senior executive roles. She holds BACP, which signals professional registration with the British Association for Counselling and Psychotherapy. Kathryn draws on her previous corporate leadership experience to relate to work pressures and role-related stress.
Her sessions are plain spoken and focused on practical next steps. She adapts her style to the person in front of her, offering coaching work for career goals and counselling for emotional concerns.
Background and approach
Kathryn commonly helps people facing anxiety, depression, grief, phobias and relationship strain. She combines client-centred listening with cognitive behavioural techniques to help people spot unhelpful thoughts and test new behaviours. Emotionally-Focused Therapy informs how she works on attachment and closeness issues, while mindfulness exercises can help with daily stress and concentration.
Kathryn’s prior roles involved mentoring and developing teams, so she often uses structured coaching tools for goal setting and decision-making. That background also helps when someone needs support with workplace conflict, leadership pressures or career change. Sessions can include short practical tasks, reflective conversation and step-by-step planning.
Kathryn aims for steady, sustainable change rather than quick fixes. She accepts clients in the United Kingdom and works with people internationally in English.
How Kathryn’s approaches translate to online therapy
Client-Centred Therapy focuses on listening and understanding the person’s experience. Kathryn uses this to create a space where clients can talk through worries and feel heard, which helps with emotional concerns like loneliness or grief.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together. Online sessions using CBT often include simple exercises to test unhelpful beliefs and small behavioural experiments that can be done between appointments to reduce anxiety or tackle phobias.
Emotionally-Focused Therapy helps people notice and change patterns in close relationships. In online work this can mean guided conversations and moments of reflection to build more supported ways of relating.
Finding the right approach is part of the process. Kathryn will work together with each client to choose methods that fit their goals and preferences, and she will adjust the plan as progress is made. That collaboration helps priorities stay relevant and achievable.
Online therapy with Kathryn is offered by video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation, phone calls can be used when bandwidth is limited, live chat offers shorter real-time check-ins and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family life and travel while keeping continuity of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Midlife crisis
- Money and financial issues
- Phobias
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Languages
- English
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