About Katherine
Katherine "Katie" Amit is a Florida-licensed mental health counselor who helps people managing stress, anxiety, phobias, mood struggles, and parenting concerns. She uses straightforward language and a calm approach so worried parents can quickly understand what therapy will feel like. Katie brings ten years of experience to sessions and speaks English.
Her style is warm and nonjudgmental. She listens first, then offers practical steps to try between visits. Sessions often include short exercises, breathing or mindfulness suggestions, and gentle problem-solving that fit into a busy family schedule.
Background and approach
Katie blends cognitive behavioral ideas with acceptance-based work and attachment-focused perspective. That means she helps people notice troubling thoughts, try different behaviors, and build steadier emotional connections with the people who matter to them. She adapts techniques to match each person's goals and daily realities.
Clients can expect clear goals and a steady pace. Katie works with common struggles such as panic, obsessive worries, low self-esteem, life transitions, and issues that come up around pregnancy or postpartum. She also supports people dealing with relationship strain, caregiver stress, and work-related burnout.
Practical details are straightforward. Katie offers sessions in several formats and accepts international clients. Starting involves a short matching questionnaire and scheduling a first meeting.
She aims to make therapy doable alongside parenting and work obligations.
Therapeutic approaches suited to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values. It is useful when worries or avoidance get in the way of day-to-day life. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety and panic. It often includes brief exercises you can practice between sessions. Attachment-Based Therapy looks at how relationships shape feelings and reactions, and helps people improve emotional connection and trust in close relationships.Finding the right approach is a collaborative process. The therapist will talk with you about your goals and try methods that fit your needs and comfort level. If a technique isn’t working, she adjusts the plan together so it better matches your life and what you want to accomplish.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a deeper connection is helpful. Phone sessions work when bandwidth is limited or you prefer not to be on camera. Live chat or text-based messaging can be used for brief check-ins, short coaching between sessions, or when scheduling around work and parenting. These options make it easier to keep therapy consistent during busy or changing routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- ADHD
- Anger management
- Body image
- Career difficulties
- Caregiver issues and stress
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
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