About Katherine
Katherine Fields is a Licensed Professional Counselor (LPC) in Texas who uses a straightforward, people-first approach to help with stress, anxiety, relationships, family concerns, self-esteem, and depression. She focuses on practical steps clients can take right away and keeps sessions calm and direct. She draws on Client-Centered Therapy to build a respectful, nonjudgmental space where people can speak freely.
Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and try small behavior changes that can reduce distress.
Background and approach
Motivational Interviewing helps when someone feels stuck and uncertain about making changes. Sessions are collaborative. The therapist listens, reflects, and helps clients set small, achievable goals.
Conversations tend to be focused and action-oriented so progress is visible between appointments. Katherine has three years of experience working with common and overlapping concerns such as body image, codependency, communication problems, and isolation. She also supports people facing aging and geriatric issues, autism and Asperger syndrome, intellectual disability, and first responder stress when these come up alongside anxiety or depression.
Her work is practical and compassionate. She helps people name the problem, try manageable steps, and adjust the plan as needed. Katherine supports international clients and conducts sessions in English.
Approach-focused care via online sessions
Client-Centered Therapy centers the person's experience and priorities, with the therapist listening closely and reflecting back so clients feel understood and can make choices that fit their life. This approach is helpful when someone needs a calm space to sort through feelings and values.Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and uses simple experiments and small behavior changes to reduce symptoms like anxiety or low mood. CBT can be useful for stress, phobias, and patterns that keep problems going.
Finding the right approach is part of the collaboration. The therapist will talk with each client about goals, try methods that seem to fit, and adjust the plan based on what helps most. Clients take an active role in choosing what to try and how fast to move.
Online therapy offers flexibility and practical benefits. Video calls work well for deeper conversations and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging allow quick check-ins, brief problem-solving, or ongoing support between appointments. These options help fit therapy into busy lives and different routines.
Questions people ask
What kinds of concerns does Katherine address?
How would you describe her therapeutic style?
What is her professional background?
Where is she based and licensed?
Are sessions offered in other languages or internationally?
What session formats are available?
How are fees and payment handled?
What steps are needed to begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Body image
- Co-morbidity
- Codependency
- Communication problems
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.