About Julie
Julie Korona is a Licensed Professional Counselor (LPC) in Virginia who helps people manage stress, anxiety, depression, relationship troubles, and the strain of life changes. She pays attention to concentration and focus concerns, including attention-related struggles. Her style aims to be respectful, sensitive, and compassionate.
Julie keeps sessions practical and person-centered. She listens first, then builds a plan with each person based on their goals and daily life. Conversations are tailored to what the client needs, whether that means learning coping strategies, improving communication, or working on focus and memory skills.
Background and approach
Over nine years of professional work, Julie has supported people through a wide range of challenges. Beyond core concerns like mood and anxiety, she has helped with caregiver stress, blended family adjustments, attachment difficulties, and the emotional effects of aging. She also addresses issues such as guilt, shame, hoarding, and coping after disasters.
Julie uses a mix of approaches to match each situation. She draws on client-centered work to keep the person’s voice central, and uses practical techniques from cognitive behavioral and solution-focused methods to create steps forward. Motivational interviewing and dialectical behavior ideas are used when helping people change habits or manage strong emotions.
Her aim is straightforward: help people find clearer thinking and workable routines. Julie supports clients as they try new skills, track small wins, and make changes that fit their everyday lives.
Approaches that translate well to online therapy
Client-centered work focuses on understanding the person first and adapting sessions to their needs. This approach helps people feel heard and sets the direction for practical next steps. Cognitive behavioral therapy (CBT) teaches clear, hands-on skills for changing unhelpful thoughts and behaviors and is useful for anxiety, depression, and focus issues. Dialectical behavior therapy (DBT) ideas offer tools for managing intense emotions and improving stress tolerance and interpersonal communication.Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods to try, based on goals, daily routines, and what feels most useful. Plans are adjusted as work progresses so clients can try strategies and keep what helps.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and skill demonstration. Phone sessions can fit a break at work or be easier when bandwidth is limited. Live chat and text-based messaging support shorter check-ins, written reflections, and ongoing reminders between sessions. These options make it easier to fit counseling into a busy life while using the approaches that best meet a person’s needs.
Questions people ask
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What session formats are available?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- ADHD
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Virginia
- Languages
- English
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