About Judith
Judith Day is a counsellor who uses a client-centred approach to help people manage stress, anxiety, grief and depression. Judith holds BACP accreditation and brings six years of practical experience to her work. She aims to create a space where people feel heard and respected as they talk through difficult feelings.
Judith focuses on everyday struggles such as coping with life changes and the challenges of living with ADHD. She also supports people dealing with abandonment, attachment issues and the effects of blended family situations.
Background and approach
Other areas she works with include body image, caregiver stress and cancer-related concerns. Sessions start with listening. Judith asks about what matters to each person and then shapes conversations around their needs.
She uses the client-centred frame to gently explore feelings, thoughts and behaviours and to identify what feels most helpful right now. Her style is calm and non-judgemental. She describes emotional distress as things we sometimes put away in a mental "cupboard" and helps people open that cupboard at a pace that suits them.
Together they decide whether to set things aside for later or look for steps toward relief. Judith encourages those taking the first step to be proud of themselves. She supports people through the ups and downs of change and aims to help them find clearer direction and more manageable ways of coping.
How client-centred therapy works online
Client-centred therapy puts the person's experience at the heart of every session. The therapist listens closely, reflects back what they hear and follows the client's lead. This approach helps with issues like stress, anxiety, grief and difficulties adapting to life changes by focusing on the person's own goals and preferences.Judith uses that same client-centred stance in online work. She helps people talk through what matters most to them and together they decide which steps to try next. The selection of approach is a collaborative process - the therapist and client review how sessions are going and adjust the way they work to match needs and goals.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls let people maintain face-to-face connection, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins and text messaging suits those who prefer writing. These options help fit therapy around work, family life and varied schedules while keeping the focus on practical, helpful conversations.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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