About Jonathan
Jonathan Hines is a licensed counselor who brings seven years of clinical work to his practice in North Carolina. He holds the Licensed Clinical Mental Health Counselor credential and the Licensed Professional Counselor credential. He focuses on everyday struggles like stress, anxiety, addiction, low self-esteem, mood challenges, and phobias.rr Jonathan approaches sessions in a straightforward way.
He listens first and helps people name what matters most to them. He believes clients know their story and builds on their strengths to create small, realistic steps forward.
Background and approach
That practical style appeals to people who want clear tools and steady support.rr In sessions he uses a mix of problem-solving and acceptance-based methods. He helps clients notice unhelpful thoughts, test assumptions, and practice new behaviors. He also works on personal values and motivation to keep progress going between meetings.rr Jonathan has experience helping with addictions, obsessive behaviors, and social anxiety.
He also supports people dealing with family of origin issues, guilt and shame, hoarding behaviors, and the daily weight of loneliness or emptiness. Those topics often show up alongside mood and attention concerns.rr Clients can expect a collaborative tone. Jonathan offers concrete techniques, short-term planning, and encouragement to try different approaches.
He invites people to move at a pace that feels manageable while aiming for lasting improvements.
Approaches that guide online work
Jonathan commonly draws from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online sessions. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and compulsive patterns. ACT helps people clarify personal values and accept uncomfortable feelings while still taking meaningful action.rr He treats the choice of approach as a collaborative decision. Together the therapist and client review goals, try methods, and adjust the plan based on what works. That way the work stays responsive to the person’s needs and preferences rather than locked into a single method.rr Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls support face-to-face conversation and skill practice. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for brief check-ins, homework guidance, or between-session support. These options make it easier to fit therapy into busy days and to keep consistent momentum.Questions people ask
What concerns does Jonathan address?
How would you describe his therapeutic style?
What is his background and experience?
What credentials and location are listed?
Which languages are supported and can international clients join?
In what session formats does he work?
How does cost work for sessions?
What are the steps to begin therapy?
What this therapist works with
Most often
Also listed
- ADHD
- Bipolar disorder
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Phobias
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trichotillomania
Therapeutic approaches
- Experience
- 7 years
- Licensed
- North Carolina, Washington, Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.