About Jillian
Jillian Meher is a Licensed Professional Counselor (LPC) practicing in New Jersey with 11 years of clinical experience. She helps people facing anxiety, depression, eating concerns, grief, and stress. Jillian focuses on practical skills and steady support so people can feel more capable in daily life.
Her approach is warm and non-judgmental. She works with each person to build a plan that fits their needs and goals. Sessions often include skill building, problem solving, and guided reflection to reduce distress and increase confidence.
Background and approach
Jillian draws from client-centered therapy, cognitive behavioral techniques, and dialectical behavior strategies to address thoughts, emotions, and behaviors. She also uses EMDR when appropriate to work with people who are processing distressing memories or trauma. Treatment is collaborative and paced to the person's comfort.
Many people seek her help for relationship strain, family conflict, body image and eating issues, attachment and abandonment concerns, or career and life transitions. She also supports people managing anger, bipolar mood concerns, and coping after loss or disaster. Sessions are offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging.
The therapy format and goals are chosen together so the plan fits daily life and responsibilities. To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules based on therapist availability. Payment uses a subscription model that can be canceled at any time.
Approaches that translate well to online therapy
Jillian uses client-centered therapy to build a trusting, respectful relationship and to focus on each person's priorities. This approach emphasizes listening, validation, and helping people find their own solutions. Cognitive behavioral therapy, or CBT, helps people identify unhelpful thoughts and try new behaviors; it is commonly used for anxiety, depression, and eating-related concerns.Choosing the right approach is part of the work together. Jillian collaborates with each person to decide whether client-centered work, CBT, dialectical behavior strategies, or EMDR methods fit their needs, goals, and readiness. She adjusts pace and techniques based on feedback so the plan stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and visual cues, phone calls can be easier when bandwidth is limited, live chat offers a brief check-in option, and text messaging supports ongoing reflection between sessions. These options make it simpler to fit therapy into a busy life and to pick the communication style that feels most comfortable.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Eating disorders
- Self esteem
Also listed
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- New Jersey
- Languages
- English
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