About Jessica
Jessica Camp is a counsellor based in the United Kingdom with four years of practice and a BACP registration. She works in a person-centred way and focuses on helping people manage overwhelming emotions and difficult life events. Jessica supports people who are dealing with anxiety, depression, addiction-related difficulties, grief and relationship concerns.
She also helps with phobias and a range of stress-related struggles. Before moving into independent practice Jessica worked in residential addiction services and supported housing where she helped people with complex emotional and physical needs.
Background and approach
That background has shaped how she works now and gave her experience with issues such as domestic violence, trauma and adverse childhood experiences. She also has practical experience supporting people facing dual diagnosis and the long-term effects of substance use. Jessica blends several therapeutic approaches to suit each person.
She draws on Acceptance and Commitment Therapy to help clients accept difficult feelings and focus on values-based action. Cognitive Behavioural Therapy helps with practical thinking and behaviour changes. Attachment-based ideas guide her work on repairing relational patterns.
Her style is straightforward and warm. Sessions are aimed at building a trusting relationship so people can talk through painful memories and find manageable ways forward. She emphasises collaboration and practical steps alongside deeper reflection.
Sessions are offered in English and can take place online. Jessica uses different formats to meet individual needs and supports people navigating family breakdown, grief, anger, obsessive thinking, panic and other concerns related to stress and mood.
How Jessica’s approaches work online
This counsellor draws on Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without getting stuck in them, then choose small actions that match their values. She also uses Cognitive Behavioural Therapy to identify unhelpful thinking and test new behaviours that reduce anxiety or improve mood. These approaches suit problems such as panic, phobias, obsessive thinking, low mood and stress.Finding the right way of working is part of the process. Jessica will talk with the client about goals, preferences and what feels most helpful, then agree a plan together. That collaborative decision can change over time as progress is made and new needs appear.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls are useful for longer therapy conversations and visual connection. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging work well for brief updates, written reflection or when a person prefers not to be on camera. These options make it easier to fit therapy around work, family and travel.
Questions people ask
What kinds of problems can I bring to therapy?
How would she approach my situation in sessions?
What experience does she bring to counselling?
What are her professional credentials and location?
Can I work with her if I live outside the UK?
What formats are available for sessions?
How are sessions charged?
How do I begin the process of working with her?
What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Codependency
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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