About Jessica
Jessica Del Gaudio is a licensed mental health counselor practicing in New York. She brings seven years of experience helping people manage stress, anxiety, addiction concerns, grief, and mood challenges. Jessica keeps sessions straightforward and respectful, focusing on what matters to each person.
Her approach is warm and practical. She listens first, then tailors conversations and plans to a person's needs. She works with emotional issues like depression, bipolar symptoms, and low self-esteem, and with life transitions such as divorce and caregiving strain.
Background and approach
Jessica uses a mix of evidence-informed tools to address patterns that cause pain. She helps people notice unhelpful thoughts and practice new responses, improve communication, and build daily routines for better sleep and eating. She also supports people dealing with intimacy, body image, and identity issues related to kink and alternative sexual communities.
People who come to her for ADHD, relationship difficulties, or persistent avoidance can expect a collaborative plan. She draws on therapies that focus on values, emotional awareness, and building practical skills. Sessions aim to be concrete and doable between appointments.
Jessica accepts sessions in English and works with international clients as well. She offers multiple formats such as video, phone, live chat, and text-based messaging so people can pick what fits their life. Her tone is steady, compassionate, and goal-oriented.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small, value-driven actions even when feelings are hard. It is useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thoughts and trying different behaviors to reduce symptoms like worry, low mood, and sleep problems.Finding the right approach is part of the work. Jessica will collaborate with each person to decide which methods fit their goals and preferences. That plan can change over time as progress is made and new challenges appear.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video is good for longer sessions and visual cues, phone works when bandwidth is limited, live chat can be a quick check-in, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a workday, travel schedule, or caregiving routine.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- New York
- Languages
- English
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