About Jessica
Jessica Beane is a Licensed Professional Counselor (LPC) based in Michigan who helps people facing stress, anxiety, addictions, trauma, and grief. She supports those dealing with relationship and intimacy concerns, parenting stress, sleep problems, and low self-esteem. Jessica also works with people managing ADHD, bipolar symptoms, anger, and major life changes.
Her approach is warm and practical. She starts by building rapport so clients feel heard and understood. Sessions focus on identifying unhelpful thoughts and habits, and on finding small steps that lead to change.
Background and approach
Jessica favors straightforward conversation and collaborative planning. Jessica draws from client-centered methods and cognitive behavioral techniques to shape work together. She also uses mindfulness exercises and motivational interviewing to boost motivation and awareness.
Narrative ideas are woven in to help people make sense of their stories and values. Clients can expect concrete strategies they can use between sessions. Jessica emphasizes progress over perfection and supports gradual shifts in thinking and behavior.
She talks through coping skills, goal-setting, and ways to manage triggers and urges. With about 10 years of experience in mental health settings, Jessica has worked across residential, community, and rehabilitation programs. That background informs a flexible style that adapts to each person's situation.
She aims to help people feel steadier, more capable, and closer to the life they want.
How Jessica’s Approaches Work Online
Client-centered therapy starts by placing the person's experience at the center of sessions. The therapist listens without judgment, reflects what she hears, and helps clients name their goals and values. This approach is helpful when someone needs acceptance and clarity before making changes.Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behaviors. Online sessions include identifying unhelpful thought patterns and practicing new responses. This method is often used for anxiety, phobias, mood problems, and sleep issues.
Mindfulness Therapy adds simple attention practices to reduce reactivity and improve focus. Short exercises in sessions teach ways to notice thoughts and sensations so they have less control over behavior.
Finding the right approach is part of the work. Jessica collaborates with each person to choose methods that match their goals, pace, and preferences. She reviews progress and adjusts techniques as needed so the plan stays relevant and useful.
Online therapy offers flexibility for varying needs. Video calls are useful for face-to-face interaction and visual cues. Phone sessions can be a good option when video would use too much bandwidth or when someone prefers not to be on camera. Live chat and text messaging support brief check-ins, ongoing encouragement, and quick coping reminders between sessions. These formats make it easier to fit therapy into busy lives and different routines.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Michigan
- Languages
- English
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